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RECIPE
8 INGREDIENTS11 STEPS4HR 35MIN

Derby City Chicken Salad

5.0
1 Ratings

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DrizzleMeSkinny

I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.
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Try this lighter version of Kroger's tangy Derby City Chicken Salad that's light on the calories but with the same great taste.
4HR 35MIN
Total Time

DrizzleMeSkinny

I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2
2 Tbsp
Mayonnaise
1
Scallion , chopped
1/2 cup
Apples , diced
or Celery
1 cup
Grapes , halved
1/4 cup
Walnuts , chopped
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
288
FAT
17.5 g
PROTEIN
15.4 g
CARBS
17.6 g

Cooking Instructions

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Step 1
Preheat the oven to 385 degrees F (195 degrees C).
Step 2
Take two sheets of parchment paper and place a Chicken Breast (2) onto each piece. Add Salt and Pepper (to taste).
Step 3
Bring up the long ends of parchment and roll down. Then, fold in the two sides and tuck under the bottom. Place onto a baking sheet and bake for 20 to 25 minutes.
Step 4
Meanwhile, chop the Scallion (1), dice the Apple (1/2 cup), halve the Grapes (1 cup), and chop the Walnut (1/4 cup).
Step 5
Turn off the heat and let the chicken sit in the oven for 10 minutes.
Step 6
Take out of the oven and allow to cool.
Step 7
Place cooked chicken breast into the bowl of a stand mixer with a paddle attachment. Turn on medium and you'll have perfectly shredded chicken in seconds!
Step 8
In the mixing bowl with the shredded chicken, add the Nonfat Plain Greek Yogurt (1 1/8 cup) and Mayonnaise (2 tablespoon). Turn on low and mix until incorporated. Add Salt and Pepper (to taste).
Step 9
Using a spatula or spoon, gently mix in the apples, grapes, walnuts and scallions until everything is combined.
Step 10
Store in the fridge for 4-6 hours so all the flavors can marry and become awesome.
Step 11
Enjoy on a croissant, sliced apples, triscuit crackers, baked potato, or as is!

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Nutrition Per Serving
Calories
288
% Daily Value*
Fat
17.5 g
22%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
31.2 mg
10%
Carbohydrates
17.6 g
6%
Fiber
2.4 g
9%
Sugars
3.1 g
--
Protein
15.4 g
31%
Sodium
432.1 mg
19%
Vitamin D
0.1 µg
0%
Calcium
82.3 mg
6%
Iron
1.0 mg
6%
Potassium
298.7 mg
6%
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