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RECIPE
9 INGREDIENTS 11 STEPS 4hr 35min

Derby City Chicken Salad

5.0
1 Ratings
Try this lighter version of Kroger's tangy Derby City Chicken Salad that's light on the calories but with the same great taste.
Derby City Chicken Salad Recipe | SideChef
Try this lighter version of Kroger's tangy Derby City Chicken Salad that's light on the calories but with the same great taste.
I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.
http://drizzlemeskinny.com/
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I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.
http://drizzlemeskinny.com/
4hr 35min
Total Time
$1.87
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 Tbsp
Mayonnaise
1 bunch
Scallions , chopped
1 scallion per 6 servings
1/2 cup
Apples , diced
or Celery
1 cup
Grapes , halved
1/4 cup
Walnuts , chopped
to taste
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
165
FAT
7.4 g
PROTEIN
17.0 g
CARBS
8.5 g

Cooking Instructions

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Step 1
Preheat the oven to 385 degrees F (195 degrees C).
Step 2
Take two sheets of parchment paper and place a Tyson® Chicken Breasts (2) onto each piece. Add Salt (to taste) and Ground Black Pepper (to taste) .
Step 3
Bring up the long ends of parchment and roll down. Then, fold in the two sides and tuck under the bottom. Place onto a baking sheet and bake for 20 to 25 minutes.
Step 4
Meanwhile, chop the Scallions (1 bunch) , dice the Apples (1/2 cup) , halve the Grapes (1 cup) , and chop the Walnuts (1/4 cup) .
Step 5
Turn off the heat and let the chicken sit in the oven for 10 minutes.
Step 6
Take out of the oven and allow to cool.
Step 7
Place cooked chicken breast into the bowl of a stand mixer with a paddle attachment. Turn on medium and you'll have perfectly shredded chicken in seconds!
Step 8
In the mixing bowl with the shredded chicken, add the Nonfat Plain Greek Yogurt (1 cup) and Mayonnaise (2 Tbsp) . Turn on low and mix until incorporated. Add Salt (to taste) and Ground Black Pepper (to taste) .
Step 9
Using a spatula or spoon, gently mix in the apples, grapes, walnuts and scallions until everything is combined.
Step 10
Store in the fridge for 4-6 hours so all the flavors can marry and become awesome.
Step 11
Enjoy on a croissant, sliced apples, triscuit crackers, baked potato, or as is!

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Nutrition Per Serving
Calories
165
% Daily Value*
Fat
7.4 g
9%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
31.9 mg
11%
Carbohydrates
8.5 g
3%
Fiber
2.0 g
7%
Sugars
3.1 g
--
Protein
17.0 g
34%
Sodium
89.8 mg
4%
Vitamin D
--
--
Calcium
82.0 mg
6%
Iron
0.9 mg
5%
Potassium
197.9 mg
4%
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