These Black Bean and Oat Burgers make for a delightful meal with a bit of a kick and a lovely texture!
Total Time
2hr 25min
4.5
2 Ratings
Author: Lemons and Basil
Servings:
10
Ingredients
•
1/2
Small
Onion
•
1/2
Red Bell Pepper
•
2
cloves
Garlic
•
2
Tbsp
Ground Flaxseed
•
1
Chipotle Peppers in Adobo Sauce
•
1/4
tsp
Cayenne Pepper
•
1/2
tsp
Ground Black Pepper
•
1/2
tsp
Sea Salt
•
1/2
cup
Oats
•
2
Eggland's Best Classic Eggs
•
1/2
cup
Shredded Cheese
•
4 2/3
cups
GOYA® Black Beans
•
1/2
cup
Cashew Meal
•
as needed
Coconut Oil Cooking Spray
or Other nonstick cooking spray
Cooking Instructions
1.
Drain and rinse the GOYA® Black Beans (4 2/3 cups) and set aside.
2.
Add Onion (1/2), Red Bell Pepper (1/2), Garlic (2 cloves), Ground Flaxseed (2 Tbsp), Chipotle Peppers in Adobo Sauce (1), Cayenne Pepper (1/4 tsp), Ground Black Pepper (1/2 tsp), and Sea Salt (1/2 tsp) to the bowl of a food processor.
3.
Pulse 2 to 3 times then run 5 to 10 seconds until well chopped but not quite pureed. Add in Oats (1/2 cup), Eggland's Best Classic Eggs (2), and Shredded Cheese (1/2 cup), then pulse 2 to 3 times before running 5-10 seconds or until oats are well chopped and blended.
4.
Add the black beans and pulse 5 to 7 short pulses, leaving a few of the beans a little in tact for texture. Stir in Cashew Meal (1/2 cup) until well combined.
5.
Line baking sheet with parchment paper, spray with Coconut Oil Cooking Spray (as needed) then divide black bean mixture into 7 to 10 balls (depending on your size preference), and flatten on parchment paper, repeat until you’ve done this with each patty.
6.
Refrigerate for one hour.
7.
Preheat oven to 350 degrees F (180 degrees C).
8.
Bake for 25 minutes. Serve with caramelized onions, tomatoes, lettuce, avocado, and ketchup on your favorite bun. Eat!
Nutrition Per Serving
CALORIES
191
FAT
5.8 g
PROTEIN
10.6 g
CARBS
25.7 g
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