These Black Bean and Oat Burgers make for a delightful meal with a bit of a kick and a lovely texture!
Author: Lemons and Basil
Red Bell Pepper
Chipotle Peppers in Adobo Sauce
Ground Black Pepper
Canned Black Beans
Coconut Oil Cooking Spray
or Other nonstick cooking spray
Drain and rinse the
Canned Black Beans (4 2/3 cups)
and set aside.
Red Bell Pepper (1/2)
Garlic (2 cloves)
Ground Flaxseed (2 Tbsp)
Chipotle Peppers in Adobo Sauce (1)
Cayenne Pepper (1/4 tsp)
Ground Black Pepper (1/2 tsp)
Sea Salt (1/2 tsp)
to the bowl of a food processor.
Pulse 2 to 3 times then run 5 to 10 seconds until well chopped but not quite pureed. Add in
Oats (1/2 cup)
Shredded Cheese (1/2 cup)
, then pulse 2 to 3 times before running 5-10 seconds or until oats are well chopped and blended.
Add the black beans and pulse 5 to 7 short pulses, leaving a few of the beans a little in tact for texture. Stir in
Cashew Meal (1/2 cup)
until well combined.
Line baking sheet with parchment paper, spray with
Coconut Oil Cooking Spray (as needed)
then divide black bean mixture into 7 to 10 balls (depending on your size preference), and flatten on parchment paper, repeat until you’ve done this with each patty.
Refrigerate for one hour.
Preheat oven to 350 degrees F (180 degrees C).
Bake for 25 minutes. Serve with caramelized onions, tomatoes, lettuce, avocado, and ketchup on your favorite bun. Eat!
Nutrition Per Serving
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