A simple pasta dish with all of the mediterranean flavours: bell peppers, capers and ricotta for a delightful meal!
Total Time
20min
4.0
1 Rating
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
3/4
cup
Whole Wheat Penne Pasta
•
1
Large
Yellow Bell Pepper
•
1
clove
Garlic
, peeled
•
1
Tbsp
Extra-Virgin Olive Oil
•
1
tsp
Capers
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Fresh Parsley
•
1
Tbsp
Breadcrumbs
•
to taste
Fresh Mint
•
1/3
cup
Ricotta Cheese
Cooking Instructions
1.
For the sauce we are going to wash and slice the Yellow Bell Pepper (1), removing the internal seeds and white parts.
2.
Heat up Garlic (1 clove) and Extra-Virgin Olive Oil (1 Tbsp) in a large skillet, add the sliced bell peppers, Capers (1 tsp), Salt (to taste), and Ground Black Pepper (to taste). Add 1/2 cup of water and cook on low with a lid on until cooked. Turn off the heat and add some Fresh Parsley (to taste).
3.
Boil Whole Wheat Penne Pasta (3/4 cup) based on package instructions, then drain it and add it to the skillet with the sauce.
4.
Over medium heat, stir all the ingredients together and add the Breadcrumbs (1 Tbsp).
5.
Plate it and top it off with Ricotta Cheese (1/3 cup) and Fresh Mint (to taste). Mix all the ingredients together and enjoy!
Nutrition Per Serving
CALORIES
589
FAT
24.4 g
PROTEIN
17.8 g
CARBS
76.1 g
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