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RECIPE
12 INGREDIENTS 5 STEPS 40min

Gluten-Free Mealworm Blueberry Crumble

4.3
6 Ratings
This Gluten-Free Mealworm Blueberry Crumble is the perfect way to make edible insects approachable. It’s quick, easy, delicious, and the perfect gateway bug recipe to whip up for yourself and your loved ones. Mealworms and crickets for dessert - the ultimate "uncomfortable" comfort food.
Gluten-Free Mealworm Blueberry Crumble Recipe | SideChef
This Gluten-Free Mealworm Blueberry Crumble is the perfect way to make edible insects approachable. It’s quick, easy, delicious, and the perfect gateway bug recipe to whip up for yourself and your loved ones. Mealworms and crickets for dessert - the ultimate "uncomfortable" comfort food.
When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
https://www.sidechef.com
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When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
https://www.sidechef.com
40min
Total Time
$1.50
Cost Per Serving

Ingredients

Servings
6
US / METRIC

Blueberry Filling

3 Tbsp
Gluten-Free All-Purpose Flour
1
Lemon , zested, juiced
1 tsp zest, 1 Tbsp juice

Buggie Crumble

1/4 cup
3/4 cup
Gluten-Free Oats
1/2 cup
Brown Sugar
1/4 cup
Gluten-Free All-Purpose Flour
1/4 cup
Roasted Mealworms
(optional)
2 Tbsp
Cricket Powder
1 tsp
Ground Cinnamon
1/8 tsp
(optional)
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
356
FAT
9.8 g
PROTEIN
5.7 g
CARBS
63.1 g

Author's Notes

If you have shellfish sensitivities you may have a reaction to crickets.

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
In a large mixing bowl, combine Fresh Blueberries (4 1/2 cups) , Granulated Sugar (2 Tbsp) , Gluten-Free All-Purpose Flour (3 Tbsp) , and 1 tsp of zest plus 1 Tbsp juice from the Lemon (1) . Let the mixture macerate for 5 minutes, then add to a cast-iron skillet or 9x13-inch baking dish.
Step 3
In another mixing bowl combine Unsalted Butter (1/4 cup) , Gluten-Free Oats (3/4 cup) , Brown Sugar (1/2 cup) , Gluten-Free All-Purpose Flour (1/4 cup) , Roasted Mealworms (1/4 cup) , Cricket Powder (2 Tbsp) , Ground Cinnamon (1 tsp) , and Ground Ginger (1/8 tsp) until the butter has melted into the mixture and no clumps of powder remain.
Step 4
Use your hands to crumble the mixture evenly over the top of the blueberries and press down lightly. Bake until the top is golden brown and the blueberries begin to bubble, 30-40 minutes.
Step 5
Serve warm, as a protein-packed breakfast over yogurt or a dessert topped with ice cream!
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Nutrition Per Serving
Calories
356
% Daily Value*
Fat
9.8 g
13%
Saturated Fat
4.8 g
24%
Trans Fat
0.0 g
--
Cholesterol
27.6 mg
9%
Carbohydrates
63.1 g
23%
Fiber
7.5 g
27%
Sugars
36.5 g
--
Protein
5.7 g
11%
Sodium
50.5 mg
2%
Vitamin D
--
--
Calcium
40.5 mg
3%
Iron
1.5 mg
8%
Potassium
79.6 mg
2%
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