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RECIPE
10 INGREDIENTS5 STEPS40MIN

Orzo Vegetable Soup

4.3
7 Ratings

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Cooks Joy

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This hearty soup is a perfect way to straddle winter and spring. Beans, red potatoes and orzo fortify against the cold, while fresh and frozen vegetables hint at the warmer, sunnier days to come.
40MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 Tbsp
2 cloves
Garlic , minced
3/4 cup
Onions , chopped
3/4 cup
Tomatoes , chopped
3 cups
Water
to taste
1/2 cup
Orzo Pasta
3 cups
Chopped  Broccoli
1/4 cup
Chopped  Carrots

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Nutrition Per Serving

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CALORIES
231
FAT
7.0 g
PROTEIN
9.0 g
CARBS
37.5 g

Cooking Instructions

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Step 1
Heat the Olive Oil (2 teaspoon) in a pot and add the Onion (3/4 cup) and Garlic (2 clove). Sauté until the onions are cooked.
Step 2
Add the Tomato (3/4 cup), Water (3 cup), Salt (to taste) and Ground Black Pepper (to taste). Bring to a boil.
Step 3
Add the Orzo Pasta (1/2 cup) and cook for 3 minutes.
Step 4
Then add Broccoli (3 cup) and the Carrot (1/4 cup) and cook until the pasta is done (follow package instructions).
Step 5
Garnish with spring onions if needed.

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Nutrition Per Serving
Calories
231
% Daily Value*
Fat
7.0 g
9%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
4.2 mg
1%
Carbohydrates
37.5 g
14%
Fiber
8.9 g
32%
Sugars
9.0 g
--
Protein
9.0 g
18%
Sodium
104.4 mg
5%
Vitamin D
--
--
Calcium
187.9 mg
14%
Iron
2.3 mg
13%
Potassium
743.9 mg
16%
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