Discover a delicious Quesadilla with Kidney Beans & Tomato Pepper recipe. You can sneak in some veggies in this too since cheese masks them and the kids would not notice them, at least my kids did not. If you want to keep it even simpler, you can make the cheese ones where the filling is just cheese. I have used store-bought tortillas for this recipe. Off to an easy and healthy recipe.
Author: Cooks Joy
Red Kidney Beans
TortillaLand® Flour Tortillas
Coarsely mash the
Red Kidney Beans (1 1/2 cups)
and set aside.
Olive Oil (1 tsp)
Cumin Seeds (1 tsp)
Garlic (2 cloves)
and sauté for a few seconds.
Onions (1/4 cup)
and sauté until beginning to brown.
Add the beans,
Salt (to taste)
Chili Powder (1/4 tsp)
. Mix and simmer for 5 minutes.
Heat a griddle and place a
on it. Spread the bean mixture on one half of it and sprinkle with
Cheese (1 cup)
Fold the tortillas in a semi-circle and allow it to brown on both sides.
Remove from heat and allow to rest for a few minutes. Slice and serve.
For TortillaLand® Fresh Ready to Cook Tortillas:
1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.
2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.
3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!
Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.
Nutrition Per Serving
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