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RECIPE
9 INGREDIENTS7 STEPS25MIN

Kidney Bean Quesadilla

4.7
3 Ratings
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Discover a delicious Quesadilla with Kidney Beans & Tomato Pepper recipe. You can sneak in some veggies in this too since cheese masks them and the kids would not notice them, at least my kids did not. If you want to keep it even simpler, you can make the cheese ones where the filling is just cheese. I have used store-bought tortillas for this recipe. Off to an easy and healthy recipe.

25MIN

Total Cooking Time

9

Ingredients
Cooks Joy
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 tsp
Cumin Seeds
2 cloves
Garlic , minced
1 1/2 cups
Red Kidney Beans , cooked
1/4 cup
Onions , chopped
to taste
1/4 tsp
Chili Powder
adjust to taste
1 cup
Cheese
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Nutrition Per Serving
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CALORIES
775
FAT
16.9 g
PROTEIN
43.0 g
CARBS
109.7 g

Directions

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Step 1
Coarsely mash the Red Kidney Beans (1 1/2 cups) and set aside.
Step 2
Heat Olive Oil (1 tsp) . Add Cumin Seeds (1 tsp) and Garlic (2 cloves) and sauté for a few seconds.
Step 3
Add the Onions (1/4 cup) and sauté until beginning to brown.
Step 4
Add the beans, Salt (to taste) , and Chili Powder (1/4 tsp) . Mix and simmer for 5 minutes.
Step 5
Heat a griddle and place a Tortillas (4) on it. Spread the bean mixture on one half of it and sprinkle with Cheese (1 cup) .
Step 6
Fold the tortillas in a semi-circle and allow it to brown on both sides.
Step 7
Remove from heat and allow to rest for a few minutes. Slice and serve.

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Nutrition Per Serving
Calories
775
% Daily Value*
Fat
16.9 g
22%
Saturated Fat
7.7 g
38%
Trans Fat
0.0 g
--
Cholesterol
42.8 mg
14%
Carbohydrates
109.7 g
40%
Fiber
24.2 g
86%
Sugars
4.3 g
--
Protein
43.0 g
86%
Sodium
306.8 mg
13%
Vitamin D
--
--
Calcium
463.8 mg
36%
Iron
10.3 mg
57%
Potassium
2003.6 mg
43%
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