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RECIPE
9 INGREDIENTS •7 STEPS •25min

Kidney Bean Quesadilla

4.8
8 Ratings
Discover a delicious Quesadilla with Kidney Beans & Tomato Pepper recipe. You can sneak in some veggies in this too since cheese masks them and the kids would not notice them, at least my kids did not. If you want to keep it even simpler, you can make the cheese ones where the filling is just cheese. I have used store-bought tortillas for this recipe. Off to an easy and healthy recipe.
Kidney Bean Quesadilla Recipe | SideChef
Discover a delicious Quesadilla with Kidney Beans & Tomato Pepper recipe. You can sneak in some veggies in this too since cheese masks them and the kids would not notice them, at least my kids did not. If you want to keep it even simpler, you can make the cheese ones where the filling is just cheese. I have used store-bought tortillas for this recipe. Off to an easy and healthy recipe.
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
25min
Total Time
$1.23
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 tsp
Olive Oil
1 tsp
Cumin Seeds
2 cloves
Garlic , minced
1 1/2 cups
Red Kidney Beans , cooked
1/4 cup
Onions , chopped
4
Tortillas
to taste
Salt
1/4 tsp
Chili Powder
adjust to taste
1 cup
Cheese
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Nutrition Per Serving

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CALORIES
768
FAT
16.8 g
PROTEIN
42.7 g
CARBS
108.2 g

Cooking Instructions

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Step 1
Coarsely mash the Red Kidney Beans (1 1/2 cups) and set aside.
Step 2
Heat Olive Oil (1 tsp) . Add Cumin Seeds (1 tsp) and Garlic (2 cloves) and sauté for a few seconds.
Step 3
Add the Onions (1/4 cup) and sauté until beginning to brown.
Step 4
Add the beans, Salt (to taste) , and Chili Powder (1/4 tsp) . Mix and simmer for 5 minutes.
Step 5
Heat a griddle and place a Tortillas (4) on it. Spread the bean mixture on one half of it and sprinkle with Cheese (1 cup) .
Step 6
Fold the tortillas in a semi-circle and allow it to brown on both sides.
Step 7
Remove from heat and allow to rest for a few minutes. Slice and serve.

Rate & Review

4.8
8 Ratings
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Nutrition Per Serving
Calories
768
% Daily Value*
Fat
16.8 g
22%
Saturated Fat
7.7 g
38%
Trans Fat
0.0 g
--
Cholesterol
42.8 mg
14%
Carbohydrates
108.2 g
39%
Fiber
24.2 g
86%
Sugars
4.2 g
--
Protein
42.7 g
85%
Sodium
306.2 mg
13%
Vitamin D
--
--
Calcium
456.6 mg
35%
Iron
10.2 mg
57%
Potassium
1987.6 mg
42%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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