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RECIPE

9 INGREDIENTS •7 STEPS •25min

Kidney Bean Quesadilla

Name: Kidney Bean Quesadilla
Total time: 1500 s
Yield: 2
Ingredients: 1 teaspoon Olive Oil; 1 teaspoon Cumin Seeds; 2 clove Garlic; 1 1/2 cup Red Kidney Beans; 1/4 cup Onion; 4 Tortilla; to taste Salt; 1/4 teaspoon Chili Powder; 1 cup Cheese

4.7

6 Ratings

Discover a delicious Quesadilla with Kidney Beans & Tomato Pepper recipe. You can sneak in some veggies in this too since cheese masks them and the kids would not notice them, at least my kids did not. If you want to keep it even simpler, you can make the cheese ones where the filling is just cheese. I have used store-bought tortillas for this recipe. Off to an easy and healthy recipe.

Kidney Bean Quesadilla Recipe | SideChef

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25min

Total Time

$1.25

Cost Per Serving

Ingredients

Servings

US / METRIC

1 tsp

Olive Oil

1 tsp

Cumin Seeds

2 cloves

Garlic , minced

1 1/2 cups

Red Kidney Beans , cooked

1/4 cup

Onions , chopped

TortillaLand® Flour Tortillas

to taste

Salt

1/4 tsp

Chili Powder

adjust to taste

1 cup

Cheese

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Nutrition Per Serving

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CALORIES

775

FAT

16.9 g

PROTEIN

43.0 g

CARBS

109.7 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1

Coarsely mash the Red Kidney Beans (1 1/2 cups) and set aside.

Step 2

Heat Olive Oil (1 tsp) . Add Cumin Seeds (1 tsp) and Garlic (2 cloves) and sauté for a few seconds.

Step 3

Add the Onions (1/4 cup) and sauté until beginning to brown.

Step 4

Add the beans, Salt (to taste) , and Chili Powder (1/4 tsp) . Mix and simmer for 5 minutes.

Step 5

Heat a griddle and place a TortillaLand® Flour Tortillas (4) on it. Spread the bean mixture on one half of it and sprinkle with Cheese (1 cup) .

Step 6

Fold the tortillas in a semi-circle and allow it to brown on both sides.

Step 7

Remove from heat and allow to rest for a few minutes. Slice and serve.

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Nutrition Per Serving

Calories

775

% Daily Value*

Fat

16.9 g

22%

Saturated Fat

7.7 g

38%

Trans Fat

0.0 g

Cholesterol

42.8 mg

14%

Carbohydrates

109.7 g

40%

Fiber

24.2 g

86%

Sugars

4.3 g

Protein

43.0 g

86%

Sodium

306.8 mg

13%

Vitamin D

Calcium

463.8 mg

36%

Iron

10.3 mg

57%

Potassium

2003.6 mg

43%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Kidney Bean Quesadilla

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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