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RECIPE
9 INGREDIENTS8 STEPS1HR 15MIN

Cauliflower Tacos

4.0
2 Ratings

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Leanne Brown

I think everyone should eat great food every day. Eating well means learning to cook. Cooking is easy-you just have to practice.
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Roasted veggies are always delicious, but there’s something magical that happens to cauliflower in the oven. It gets so crispy and nutty, and that flavor is brought out even more with the spices here. The crunchy bits, spices, and the meatiness of the cauliflower texture make these really satisfying. (Partnership with Panasonic)
1HR 15MIN
Total Time
1HR
Active Time

Leanne Brown

I think everyone should eat great food every day. Eating well means learning to cook. Cooking is easy-you just have to practice.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 head
2 cloves
Garlic , unpeeled
1 Tbsp
Butter , melted
1/2 tsp
Cayenne Pepper
1 cup
Grated  Cheese
1/2 cup
Salsa
or Sauce of Your Choice
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
252
FAT
11.2 g
PROTEIN
11.9 g
CARBS
30.7 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Chop the Cauliflower (1 head) into small pieces.
Step 3
In a medium-sized baking pan, arrange the cauliflower pieces and the Garlic (2 clove).
Step 4
Pour the Butter (1 tablespoon) over the cauliflower.
Step 5
Sprinkle the cauliflower with Cayenne Pepper (1/2 teaspoon), Smoked Paprika (1 teaspoon), Salt and Pepper (to taste). Coat the cauliflower with the spices using your hands.
Step 6
Bake for 45 minutes to an hour, depending on how crispy you like the florets. Squeeze the roasted garlic throughout and trash the skins.
Step 7
Warm the Tortilla (6) in the Panasonic Microwave Oven for 20 to 30 seconds, or put them in a warm oven covered with a towel while you prepare everything else.
Step 8
Place two to three tortillas on each plate and fill with a generous serving of cauliflower. Sprinkle the Cheese (1 cup) over top and drizzle with Salsa (1/2 cup). Enjoy! Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
252
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
5.9 g
30%
Trans Fat
0.0 g
--
Cholesterol
29.5 mg
10%
Carbohydrates
30.7 g
11%
Fiber
7.2 g
26%
Sugars
5.7 g
--
Protein
11.9 g
24%
Sodium
439.9 mg
19%
Vitamin D
--
--
Calcium
235.5 mg
18%
Iron
1.5 mg
8%
Potassium
803.6 mg
17%
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