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RECIPE
10 INGREDIENTS 8 STEPS 1hr 15min

Cauliflower Tacos

4.0
2 Ratings
Roasted veggies are always delicious, but there’s something magical that happens to cauliflower in the oven. It gets so crispy and nutty, and that flavor is brought out even more with the spices here. The crunchy bits, spices, and the meatiness of the cauliflower texture make these really satisfying. (Partnership with Panasonic)
Cauliflower Tacos Recipe | SideChef
Roasted veggies are always delicious, but there’s something magical that happens to cauliflower in the oven. It gets so crispy and nutty, and that flavor is brought out even more with the spices here. The crunchy bits, spices, and the meatiness of the cauliflower texture make these really satisfying. (Partnership with Panasonic)
I think everyone should eat great food every day. Eating well means learning to cook. Cooking is easy-you just have to practice.
http://www.leannebrown.com/
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I think everyone should eat great food every day. Eating well means learning to cook. Cooking is easy-you just have to practice.
http://www.leannebrown.com/
1hr 15min
Total Time
1hr
Active Time
$1.16
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cloves
Garlic , unpeeled
1 Tbsp
Butter , melted
1/2 tsp
Cayenne Pepper
1 cup
Grated Cheese
1/2 cup
Salsa
or Sauce of Your Choice
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
233
FAT
11.0 g
PROTEIN
10.5 g
CARBS
26.9 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Chop the Cauliflower (1 head) into small pieces.
Step 3
In a medium-sized baking pan, arrange the cauliflower pieces and the Garlic (2 cloves) .
Step 4
Pour the Butter (1 Tbsp) over the cauliflower.
Step 5
Sprinkle the cauliflower with Cayenne Pepper (1/2 tsp) , Smoked Paprika (1 tsp) , Salt (to taste) and Ground Black Pepper (to taste) . Coat the cauliflower with the spices using your hands.
Step 6
Bake for 45 minutes to an hour, depending on how crispy you like the florets. Squeeze the roasted garlic throughout and trash the skins.
Step 7
Warm the TortillaLand® Flour Tortillas (6) in the Panasonic Microwave Oven for 20 to 30 seconds, or put them in a warm oven covered with a towel while you prepare everything else.
Step 8
Place two to three tortillas on each plate and fill with a generous serving of cauliflower. Sprinkle the Cheese (1 cup) over top and drizzle with Salsa (1/2 cup) . Enjoy! Cooking results may vary depending on microwave oven used.
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Nutrition Per Serving
Calories
233
% Daily Value*
Fat
11.0 g
14%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
29.5 mg
10%
Carbohydrates
26.9 g
10%
Fiber
5.9 g
21%
Sugars
4.5 g
--
Protein
10.5 g
21%
Sodium
420.7 mg
18%
Vitamin D
--
--
Calcium
218.0 mg
17%
Iron
1.2 mg
7%
Potassium
607.2 mg
13%
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