Beans & Legumes

Healthy Zucchini Falafel

8 INGREDIENTS • 9 STEPS • 1HR

Healthy Zucchini Falafel

Recipe

4.7

11 ratings

Editor's Choice

Editor's Choice

Community Pick

Community Pick

Grated zucchini, chickpeas and spices combine together in this healthy snack.

Love This Recipe?

Healthy Zucchini Falafel

Save

Grated zucchini, chickpeas and spices combine together in this healthy snack.

Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!

http://cooksjoy.com/blog

1HR

Total Time

$0.94

Cost Per Serving

Ingredients

Servings

6

us / metric

2 cups

Zucchini, grated

2 cups

Sponsored

GOYA® Chick Peas

or dry chickpeas, soaked and cooked

2 cloves

2 cups

1 tsp

Chili Powder

1 tsp

Sponsored

Simply Organic Cumin Seed, Ground

1 tsp

Sponsored

Simply Organic Coriander Seed, Ground

1/2 tsp

or to taste

Nutrition Per Serving

VIEW ALL

Calories

69

Fat

1.5 g

Protein

4.0 g

Carbs

10.8 g

Love This Recipe?

Healthy Zucchini Falafel

Save

Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!

http://cooksjoy.com/blog

Cooking Instructions

Hide images

step 1

Preheat the oven to 400 degrees F (200 degrees C).

step 2

Chop the Garlic (2 cloves).

step 3

Chop the Fresh Cilantro (2 cups).

step 4

Grate the Zucchini (2 cups) and add half the Salt (1/4 tsp) and allow to rest for 30 minutes.

step 4 Grate the Zucchini (2 cups) and add half the Salt (1/4 tsp) and allow to rest for 30 minutes.

step 5

Squeeze zucchini and remove as much moisture as possible.

step 5 Squeeze zucchini and remove as much moisture as possible.

step 6

Grind GOYA® Chick Peas (2 cups) using very little water.

step 6 Grind GOYA® Chick Peas (2 cups) using very little water.

step 7

To squeezed zucchini, add the chickpea purée, garlic, and cilantro, Simply Organic Cumin Seed, Ground (1 tsp), Simply Organic Coriander Seed, Ground (1 tsp), Salt (1/4 tsp), and Chili Powder (1 tsp). Mix well.

step 7 To squeezed zucchini, add the chickpea purée, garlic, and cilantro, Simply Organic Cumin Seed, Ground (1 tsp), Simply Organic Coriander Seed, Ground (1 tsp), Salt (1/4 tsp), and Chili Powder (1 tsp). Mix well.

step 8

Make small balls of the mix and fry them in a pancake puff pan or flatten the balls, place on a greased baking sheet and bake in a preheated 400 degrees F (200 degrees C) oven for 20 min, flip over and then bake for another 10 - 15 minutes.

step 8 Make small balls of the mix and fry them in a pancake puff pan or flatten the balls, place on a greased baking sheet and bake in a preheated 400 degrees F (200 degrees C) oven for 20 min, flip over and then bake for another 10 - 15 minutes.

step 9

Serve hot.

step 9 Serve hot.

Tags

Beans & Legumes

0 Saved

top