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RECIPE
8 INGREDIENTS 8 STEPS 1hr

Healthy Zucchini Falafel

4.9
7 Ratings
Editor's Choice
Grated zucchini, chickpeas and spices combine together in this healthy snack.
Healthy Zucchini Falafel Recipe | SideChef
Grated zucchini, chickpeas and spices combine together in this healthy snack.
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1hr
Total Time
$2.30
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
2 cups
Zucchini , grated
2 cups
Canned Chickpeas
or dry chickpeas, soaked and cooked
2 cloves
1 tsp
Chili Powder
1 tsp
Ground Cumin
1 tsp
Ground Coriander
1/2 tsp
or to taste

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Nutrition Per Serving

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CALORIES
75
FAT
1.5 g
PROTEIN
4.0 g
CARBS
11.3 g

Cooking Instructions

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Step 1
Chop the Garlic (2 cloves) .
Step 2
Chop the Fresh Cilantro (2 cups) .
Step 3
Grate the Zucchini (2 cups) and add half the Salt (1/4 tsp) and allow to rest for 30 minutes.
Step 4
Squeeze zucchini and remove as much moisture as possible.
Step 5
Grind Canned Chickpeas (2 cups) using very little water.
Step 6
To squeezed zucchini, add the chickpea purée, garlic, and cilantro, Ground Cumin (1 tsp) , Ground Coriander (1 tsp) , Salt (1/4 tsp) , and Chili Powder (1 tsp) . Mix well.
Step 7
Make small balls of the mix and fry them in a pancake puff pan or flatten the balls, place on a greased baking sheet and bake in a preheated 400 degrees F (200 degrees C) oven for 20 min, flip over and then bake for another 10 - 15 minutes.
Step 8
Serve hot.
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Nutrition Per Serving
Calories
75
% Daily Value*
Fat
1.5 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.3 g
4%
Fiber
3.6 g
13%
Sugars
1.1 g
--
Protein
4.0 g
8%
Sodium
403.8 mg
18%
Vitamin D
--
--
Calcium
36.1 mg
3%
Iron
1.1 mg
6%
Potassium
227.2 mg
5%
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