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RECIPE
8 INGREDIENTS 9 STEPS 1hr

Healthy Zucchini Falafel

4.7
10 Ratings
Editor's Choice
Community Pick
Grated zucchini, chickpeas and spices combine together in this healthy snack.
Healthy Zucchini Falafel Recipe | SideChef
Grated zucchini, chickpeas and spices combine together in this healthy snack.
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
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Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
1hr
Total Time
$0.94
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 cups
Zucchini , grated
2 cups
Canned Chickpeas
or dry chickpeas, soaked and cooked
2 cloves
1 tsp
Chili Powder
1 tsp
Ground Cumin
1 tsp
Ground Coriander
1/2 tsp
or to taste
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
69
FAT
1.5 g
PROTEIN
4.0 g
CARBS
10.8 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Chop the Garlic (2 cloves) .
Step 3
Chop the Fresh Cilantro (2 cups) .
Step 4
Grate the Zucchini (2 cups) and add half the Salt (1/4 tsp) and allow to rest for 30 minutes.
Step 5
Squeeze zucchini and remove as much moisture as possible.
Step 6
Grind Canned Chickpeas (2 cups) using very little water.
Step 7
To squeezed zucchini, add the chickpea purée, garlic, and cilantro, Ground Cumin (1 tsp) , Ground Coriander (1 tsp) , Salt (1/4 tsp) , and Chili Powder (1 tsp) . Mix well.
Step 8
Make small balls of the mix and fry them in a pancake puff pan or flatten the balls, place on a greased baking sheet and bake in a preheated 400 degrees F (200 degrees C) oven for 20 min, flip over and then bake for another 10 - 15 minutes.
Step 9
Serve hot.

Rate & Review

4.7
10 Ratings
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Nutrition Per Serving
Calories
69
% Daily Value*
Fat
1.5 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
10.8 g
4%
Fiber
3.7 g
13%
Sugars
1.2 g
--
Protein
4.0 g
8%
Sodium
405.9 mg
18%
Vitamin D
--
--
Calcium
35.4 mg
3%
Iron
1.3 mg
7%
Potassium
245.6 mg
5%
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