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Healthy Zucchini Falafel
Recipe

8 INGREDIENTS • 9 STEPS • 1HR

Healthy Zucchini Falafel

4.7
10 ratings
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Grated zucchini, chickpeas and spices combine together in this healthy snack.
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
Grated zucchini, chickpeas and spices combine together in this healthy snack.
1HR
Total Time
$0.94
Cost Per Serving
Ingredients
Servings
6
us / metric
Zucchini
2 cups
Zucchini, grated
Canned Chickpeas
2 cups
Canned Chickpeas
or dry chickpeas, soaked and cooked
Garlic
2 cloves
Chili Powder
1 tsp
Chili Powder
Ground Cumin
1 tsp
Ground Cumin
Ground Coriander
1 tsp
Ground Coriander
Salt
as needed
Salt
or to taste
Nutrition Per Serving
VIEW ALL
Calories
69
Fat
1.5 g
Protein
4.0 g
Carbs
10.8 g
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Healthy Zucchini Falafel
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
Cooking InstructionsHide images
step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Chop the Garlic (2 cloves).
step 3
Chop the Fresh Cilantro (2 cups).
step 4
Grate the Zucchini (2 cups) and add half the Salt (as needed) and allow to rest for 30 minutes.
step 4 Grate the Zucchini (2 cups) and add half the Salt (as needed) and allow to rest for 30 minutes.
step 5
Squeeze zucchini and remove as much moisture as possible.
step 5 Squeeze zucchini and remove as much moisture as possible.
step 6
Grind Canned Chickpeas (2 cups) using very little water.
step 6 Grind Canned Chickpeas (2 cups) using very little water.
step 7
To squeezed zucchini, add the chickpea purée, garlic, and cilantro, Ground Cumin (1 tsp), Ground Coriander (1 tsp), Salt (as needed), and Chili Powder (1 tsp). Mix well.
step 7 To squeezed zucchini, add the chickpea purée, garlic, and cilantro, Ground Cumin (1 tsp), Ground Coriander (1 tsp), Salt (as needed), and Chili Powder (1 tsp). Mix well.
step 8
Make small balls of the mix and fry them in a pancake puff pan or flatten the balls, place on a greased baking sheet and bake in a preheated 400 degrees F (200 degrees C) oven for 20 min, flip over and then bake for another 10 - 15 minutes.
step 8 Make small balls of the mix and fry them in a pancake puff pan or flatten the balls, place on a greased baking sheet and bake in a preheated 400 degrees F (200 degrees C) oven for 20 min, flip over and then bake for another 10 - 15 minutes.
step 9
Serve hot.
step 9 Serve hot.
Tags
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Beans & Legumes
Appetizers
Dairy-Free
Gluten-Free
Comfort Food
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Mediterranean
Side Dish
Middle Eastern
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