Recipe

9 INGREDIENTS • 5 STEPS • 4HRS 45MINS

Brown Rice Broccoli Adai

Name: Brown Rice Broccoli Adai
Total time: PT17100.0S
Yield: 4
Ingredients: 1/2 cup Pigeon Peas; 1 cup Brown Rice; 1/2 cup Chana Dal; 4 Red Chili Pepper; 4 Curry Leaf; 1 pinch Asafoetida; 1 cup Broccoli; 4 teaspoon Oil; to taste Salt

5

1 rating

Healthy, protein-packed pancakes with brown rice, lentils, and broccoli.

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Brown Rice Broccoli Adai

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Cooks Joy

Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!

http://cooksjoy.com/blog

Healthy, protein-packed pancakes with brown rice, lentils, and broccoli.

4HRS 45MINS

Total Time

$0.67

Cost Per Serving

Ingredients

Servings

4

US / Metric

1/2 cup

Pigeon Peas

1 cup

Brown Rice

1/2 cup

Chana Dal

4

Red Chili Peppers

4

Curry Leaves

1 pinch

Asafoetida

1 cup

Finely Chopped Broccoli

1 Tbsp

Oil

to taste

Salt

Nutrition Per Serving

VIEW ALL

Calories

275

Fat

6.7 g

Protein

12.8 g

Carbs

43.2 g

Add to plan

Brown Rice Broccoli Adai

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Cooks Joy

Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!

http://cooksjoy.com/blog

Cooking InstructionsHide images

step 1

Soak Brown Rice (1 cup) for 4 hours. Soak Pigeon Peas (1/2 cup) and Chana Dal (1/2 cup) for 2 hours.

step 2

Grind soaked lentils with Red Chili Peppers (4) and Curry Leaves (4) to form a batter.

step 3