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9 INGREDIENTS •5 STEPS •4hr 45min

Brown Rice Broccoli Adai

Name: Brown Rice Broccoli Adai
Total time: 17100 s
Yield: 4
Ingredients: 1/2 cup Pigeon Peas; 1 cup Brown Rice; 1/2 cup Chana Dal; 4 Red Chili Pepper; 4 Curry Leaf; 1 pinch Asafoetida; 1 cup Broccoli; 4 teaspoon Oil; to taste Salt

5.0

1 Ratings

Healthy, protein-packed pancakes with brown rice, lentils, and broccoli.

Brown Rice Broccoli Adai Recipe | SideChef

Healthy, protein-packed pancakes with brown rice, lentils, and broccoli.

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Cooks Joy

Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!

http://cooksjoy.com/blog

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Cooks Joy

Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!

http://cooksjoy.com/blog

4hr 45min

Total Time

45min

Active Time

$0.67

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Pigeon Peas

1 cup

Brown Rice

1/2 cup

Chana Dal

Red Chili Peppers

Curry Leaves

1 pinch

Asafoetida

1 cup

Finely Chopped Broccoli

1 Tbsp

Oil

to taste

Salt

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Nutrition Per Serving

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CALORIES

275

FAT

6.7 g

PROTEIN

12.8 g

CARBS

43.2 g

Cooking Instructions

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Step 1

Soak Brown Rice (1 cup) for 4 hours. Soak Pigeon Peas (1/2 cup) and Chana Dal (1/2 cup) for 2 hours.

Step 2

Grind soaked lentils with Red Chili Peppers (4) and Curry Leaves (4) to form a batter.

Step 3

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Nutrition Per Serving

Calories

275

% Daily Value*

Fat

6.7 g

Saturated Fat

0.5 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

43.2 g

16%

Fiber

13.3 g

48%

Sugars

4.1 g

Protein

12.8 g

26%

Sodium

18.2 mg

Vitamin D

Calcium

62.8 mg

Iron

2.5 mg

14%

Potassium

556.7 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Brown Rice Broccoli Adai

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