Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Brown Rice Broccoli Adai
Recipe

9 INGREDIENTS • 5 STEPS • 4HRS 45MINS

Brown Rice Broccoli Adai

5.0
1 rating
Healthy, protein-packed pancakes with brown rice, lentils, and broccoli.
Add to plan
logo
Brown Rice Broccoli Adai
Save
author_avatar
Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
Healthy, protein-packed pancakes with brown rice, lentils, and broccoli.
4HRS 45MINS
Total Time
$0.67
Cost Per Serving
Ingredients
Servings
4
us / metric
Pigeon Peas
1/2 cup
Pigeon Peas
Chana Dal
1/2 cup
Chana Dal
Red Chili Pepper
4
Red Chili Peppers
Asafoetida
1 pinch
Asafoetida
Broccoli
1 cup
Finely Chopped Broccoli
Oil
4 tsp
Oil
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
275
Fat
6.7 g
Protein
12.8 g
Carbs
43.2 g
Add to plan
logo
Brown Rice Broccoli Adai
Save
author_avatar
Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
Cooking InstructionsHide images
step 1
Soak Brown Rice (1 cup) for 4 hours. Soak Pigeon Peas (1/2 cup) and Chana Dal (1/2 cup) for 2 hours.
step 1 Soak Brown Rice (1 cup) for 4 hours. Soak Pigeon Peas (1/2 cup) and Chana Dal (1/2 cup) for 2 hours.
step 2
Grind soaked lentils with Red Chili Peppers (4) and Curry Leaves (4) to form a batter.
step 2 Grind soaked lentils with Red Chili Peppers (4) and Curry Leaves (4) to form a batter.
step 3
Tags
view more tags
Beans & Legumes
Appetizers
Dairy-Free
Gluten-Free
Comfort Food
Lunch
Snack
Shellfish-Free
Dinner
Vegan
Vegetarian
Indian
Rice
Side Dish
0 Saved
top