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RECIPE
9 INGREDIENTS5 STEPS4HR 45MIN

Brown Rice Broccoli Adai

5.0
1 Ratings

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Healthy, protein-packed pancakes with brown rice, lentils, and broccoli.
4HR 45MIN
Total Time
45MIN
Active Time

Cooks Joy

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Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
Pigeon Peas
1/2 cup
Chana Dal
4
Red Chili Peppers
4
Curry Leaves
1 pinch
Asafoetida
1 cup
Finely Chopped  Broccoli
1 Tbsp
Oil
to taste

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Nutrition Per Serving

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CALORIES
275
FAT
6.7 g
PROTEIN
12.8 g
CARBS
43.2 g

Cooking Instructions

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Step 1
Soak Brown Rice (1 cup) for 4 hours. Soak Pigeon Peas (1/2 cup) and Chana Dal (1/2 cup) for 2 hours.
Step 2
Grind soaked lentils with Red Chili Pepper (4) and Curry Leaf (4) to form a batter.

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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
6.7 g
9%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
43.2 g
16%
Fiber
13.3 g
48%
Sugars
4.1 g
--
Protein
12.8 g
26%
Sodium
18.2 mg
1%
Vitamin D
--
--
Calcium
62.8 mg
5%
Iron
2.5 mg
14%
Potassium
556.7 mg
12%
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