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RECIPE
12 INGREDIENTS6 STEPS15MIN

"End of the Month" Tuna Poke Bowl

4.5
8 Ratings
"End of the Month" Tuna Poke Bowl Recipe | SideChef
"End of the Month" Tuna Poke Bowl Recipe | SideChef
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On a budget? Maybe you just hate raw fish. Canned tuna replaces the traditional raw fish you'd usually find in a poke bowl to create a simple, yet delicious tuna and rice bowl that might just be the answer to all your problems.
15MIN
Total Time
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 can
(5 oz)
Tuna , drained
2 Tbsp
1 in
Fresh Ginger , minced
1 tsp
Sesame Oil
1 handful
Fresh Cilantro , chopped
2 cups
Cooked  White Rice
cooled
3
Small  Cucumbers , thinly sliced
or 1 large
4
Radishes , thinly sliced
2
Scallions , finely chopped
1 tsp
Crushed Red Pepper Flakes
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Nutrition Per Serving

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CALORIES
909
FAT
9.4 g
PROTEIN
23.2 g
CARBS
184.3 g

Author's Notes

If you pre-cook a big batch of rice, you can make these on the fly all week long!

Cooking Instructions

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Step 1
In a small bowl, combine Tuna (1 can) and Lemon Juice (2 Tbsp) .
Step 2
Add Fresh Ginger (1 in) it to the bowl along with the Low-Sodium Soy Sauce (1/2 Tbsp) and Sesame Oil (1 tsp) .
Step 3
Add in Fresh Cilantro (1 handful) . Mix well and set aside.
Step 4
Divide the White Rice (2 cups) between two bowls.
Step 5
Top rice with tuna mixture and add Cucumbers (3) .
Step 6
Garnish with the Radishes (4) , Scallions (2) , Sesame Seeds (1 Tbsp) , and Crushed Red Pepper Flakes (1 tsp) , then dig in and enjoy!
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Nutrition Per Serving
Calories
909
% Daily Value*
Fat
9.4 g
12%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
3.5 mg
1%
Carbohydrates
184.3 g
67%
Fiber
7.8 g
28%
Sugars
15.9 g
--
Protein
23.2 g
46%
Sodium
542.6 mg
24%
Vitamin D
--
--
Calcium
245.0 mg
19%
Iron
11.6 mg
64%
Potassium
1305.6 mg
28%
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