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RECIPE
3 INGREDIENTS3 STEPS10MIN

Poached Egg

5.0
2 Ratings

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Become the star of your next brunch party when you flawless poach egg after egg. However, a perfectly poached egg transcends breakfast and brunch - we served ours with some roasted asparagus for a delicious light dinner.
10MIN
Total Time

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 splash
Distilled White Vinegar
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
70
FAT
4.7 g
PROTEIN
6.2 g
CARBS
0.4 g

Cooking Instructions

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Step 1
In a large saucepan bring 2 inches of water to a boil, then lower heat so the water is just simmering. Add a splash of Distilled White Vinegar (1 splash).
Step 2
Break one Egg (4) into a small bowl or over a slotted spoon. Slowly place the egg into the water.
Step 3
Cook the egg until the white has set, about 3-5 minutes. When cooked, remove the Egg using a slotted spoon. Season egg with Salt and Pepper (to taste) and serve as desired!

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Nutrition Per Serving
Calories
70
% Daily Value*
Fat
4.7 g
6%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
0.4 g
0%
Fiber
--
--
Sugars
0.2 g
--
Protein
6.2 g
12%
Sodium
69.6 mg
3%
Vitamin D
1.0 µg
5%
Calcium
27.4 mg
2%
Iron
0.9 mg
5%
Potassium
67.6 mg
1%
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