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RECIPE
7 INGREDIENTS4 STEPS10MIN

Pea and Garlic Hummus with Crudités

5.0
1 Ratings

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Palm Desert Food & Wine

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Chef Gale Gand's pea and garlic hummus is a perfect spring and summer dipping dish. It smacks of the first produce of the season and is such a lively green color! Serve with your choice of seasonal crudités (our favorite), or atop crostini, beef tenderloin or shrimp.
10MIN
Total Time

Palm Desert Food & Wine

This festival features the brightest and most inspired chefs from across the country for three extraordinary days of culinary and wine tastings.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
4 cups
2 cloves
Garlic , peeled
1/2 tsp
1/3 cup
Extra-Virgin Olive Oil
to taste
Crudites
or Carrots, Cucumber, Red Bell Pepper, Radish, etc.

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Nutrition Per Serving

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CALORIES
137
FAT
10.6 g
PROTEIN
3.1 g
CARBS
8.8 g

Cooking Instructions

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Step 1
Place Frozen Green Peas (1 pound), Fresh Mint Leaves (10), Garlic (2 clove), Salt (1/2 teaspoon), Ground Black Pepper (1/8 teaspoon), and Extra-Virgin Olive Oil (5 tablespoon) in a food processor.
Step 2
Purée until well blended and relatively smooth.
Step 3
Slice your favorite seasonal Crudites (to taste).
Step 4
Scoop hummus into a medium size bowl and arrange your choice of crudites within or serve on the side. Add a small pool of Extra-Virgin Olive Oil (1 tablespoon), serve and enjoy!

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Nutrition Per Serving
Calories
137
% Daily Value*
Fat
10.6 g
14%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
8.8 g
3%
Fiber
2.6 g
9%
Sugars
2.9 g
--
Protein
3.1 g
6%
Sodium
212.9 mg
9%
Vitamin D
--
--
Calcium
15.9 mg
1%
Iron
0.9 mg
5%
Potassium
94.3 mg
2%
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