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RECIPE
7 INGREDIENTS •4 STEPS •10min

Pea and Garlic Hummus with Crudités

5.0
1 Ratings
Chef Gale Gand's pea and garlic hummus is a perfect spring and summer dipping dish. It smacks of the first produce of the season and is such a lively green color! Serve with your choice of seasonal crudités (our favorite), or atop crostini, beef tenderloin or shrimp.
Pea and Garlic Hummus with Crudités Recipe | SideChef
Chef Gale Gand's pea and garlic hummus is a perfect spring and summer dipping dish. It smacks of the first produce of the season and is such a lively green color! Serve with your choice of seasonal crudités (our favorite), or atop crostini, beef tenderloin or shrimp.
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Palm Desert Food & Wine
This festival features the brightest and most inspired chefs from across the country for three extraordinary days of culinary and wine tastings.
https://www.palmdesertfoodandwine.com/
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Palm Desert Food & Wine
This festival features the brightest and most inspired chefs from across the country for three extraordinary days of culinary and wine tastings.
https://www.palmdesertfoodandwine.com/
10min
Total Time
$0.21
Cost Per Serving

Ingredients

Servings
8
US / METRIC
4 cups
Frozen Green Peas , thawed
10
Fresh Mint Leaves
2 cloves
Garlic , peeled
1/2 tsp
Salt
1/8 tsp
Ground Black Pepper
1/3 cup
Extra-Virgin Olive Oil
to taste
Crudites
or Carrots, Cucumber, Red Bell Pepper, Radish, etc.
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Nutrition Per Serving

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CALORIES
132
FAT
10.6 g
PROTEIN
3.0 g
CARBS
7.7 g

Cooking Instructions

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Step 1
Place Frozen Green Peas (4 cups) , Fresh Mint Leaves (10) , Garlic (2 cloves) , Salt (1/2 tsp) , Ground Black Pepper (1/8 tsp) , and Extra-Virgin Olive Oil (1/3 cup) in a food processor.
Step 2
Purée until well blended and relatively smooth.
Step 3
Slice your favorite seasonal Crudites (to taste) .
Step 4
Scoop hummus into a medium size bowl and arrange your choice of crudites within or serve on the side. Add a small pool of Extra-Virgin Olive Oil (1 Tbsp) , serve and enjoy!

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5.0
1 Ratings
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Nutrition Per Serving
Calories
132
% Daily Value*
Fat
10.6 g
14%
Saturated Fat
1.5 g
8%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
7.7 g
3%
Fiber
2.6 g
9%
Sugars
2.8 g
--
Protein
3.0 g
6%
Sodium
212.6 mg
9%
Vitamin D
--
--
Calcium
12.7 mg
1%
Iron
0.9 mg
5%
Potassium
87.3 mg
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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