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RECIPE
10 INGREDIENTS13 STEPS1HR 30MIN

Sundried Tomato and Feta Quiche

4.0
2 Ratings

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265 Saved

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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This Sundried Tomato and Feta Quiche is perfect for a picnic or for a light lunch.
1HR 30MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Pie Crust
1/3 cup
1 1/3 cups
Feta Cheese
1/3 cup
Black Olives , chopped
1/4 cup
1 cup
Heavy Cream
1 tsp

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Nutrition Per Serving

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CALORIES
576
FAT
45.3 g
PROTEIN
14.3 g
CARBS
28.7 g

Cooking Instructions

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Step 1
Transfer Pie Crust (1) to a pie pan. Trim off any excess around the edges.
Step 2
To prebake the crust, place a sheet of baking paper over the pastry and fill with something heavy, like beans or small stones.
Step 3
Bake for about 10 minutes at 400 degrees F (200 degrees C), then remove from oven.
Step 4
Wash and chop Fresh Basil Leaf (1/4 cup).
Step 5
Add both the Sun-Dried Tomatoes (1/3 cup) and fresh basil leaves to the pie.
Step 6
Crumble the Feta Cheese (200 gram) and add it to the pie.
Step 7
Add the Black Olives (1/3 cup) to the pie as well.
Step 8
In a bowl, combine Large Egg (2), Salt (1 teaspoon), Ground Black Pepper (1/2 teaspoon), and Parmesan Cheese (1/4 cup).
Step 9
Beat up the mixture then pour in the Heavy Cream (1 cup).
Step 10
Beat to blend the mixture.
Step 11
Pour the liquid over the tomato mixture.
Step 12
Bake at 350 degrees F (180 degrees C) for about 30-40 min or until the pie is firm in the center.
Step 13
Remove from the oven after baking is complete, let cool down, and serve.

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Nutrition Per Serving
Calories
576
% Daily Value*
Fat
45.3 g
58%
Saturated Fat
25.9 g
130%
Trans Fat
0.0 g
--
Cholesterol
232.4 mg
77%
Carbohydrates
28.7 g
10%
Fiber
1.4 g
5%
Sugars
1.7 g
--
Protein
14.3 g
29%
Sodium
1536.9 mg
67%
Vitamin D
0.2 µg
1%
Calcium
428.6 mg
33%
Iron
2.1 mg
12%
Potassium
8684.1 mg
185%
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