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RECIPE
10 INGREDIENTS3 STEPS5HR

Sweet Potato and Apple Soup

4.5
4 Ratings

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Happy Fall Y’all! Autumn is here and although it’s still 80 degrees outside, I’m in the mood for soup. My kids loved sweet potatoes as babies and it’s still a family favorite in our home. What better way to welcome the season than with rich flavors and textures of Sweet Potato and Apple Soup.
5HR
Total Time

Step Stool Chef

The Step Stool Chef inspires kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3
Medium  Sweet Potatoes
3
Medium  Apples
3 cups
Low-Sodium Chicken Broth
or Vegetable Broth
1 cup
Apple Cider
1/2 Tbsp
Ground Cinnamon
1 Tbsp
Brown Sugar
1 Tbsp
1/8 tsp
1 Tbsp
Freshly Ground Black Pepper , ground

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Nutrition Per Serving

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CALORIES
185
FAT
1.2 g
PROTEIN
5.3 g
CARBS
41.3 g

Cooking Instructions

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Step 1
Cube Sweet Potato (3) and Apple (3) and place them in a slow cooker. Add Low-Sodium Chicken Broth (3 cup), Apple Cider (1 cup), Ground Cinnamon (2 teaspoon), Brown Sugar (1 tablespoon), Lemon (1) juice, and Sage Leaves (1 tablespoon). Cook on low heat for 5 to 6 hours.
Step 2
Use a hand immersion blender and mix the ingredients in the slow cooker until creamy. Add Salt (1/8 teaspoon) and Freshly Ground Black Pepper (1 tablespoon) to taste.
Step 3
Serve hot and enjoy!

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Nutrition Per Serving
Calories
185
% Daily Value*
Fat
1.2 g
2%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
41.3 g
15%
Fiber
5.2 g
19%
Sugars
20.1 g
--
Protein
5.3 g
11%
Sodium
183.1 mg
8%
Vitamin D
--
--
Calcium
79.0 mg
6%
Iron
1.4 mg
8%
Potassium
609.7 mg
13%
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