Wholesome Fish Chowder

Ingredients

Servings

6 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1 lb

Tilapia Fillets

3 cups

Yukon Gold Potatoes

2 1/4 cups

Carrots

1 bunch

Fresh Cilantro

1/2 cup

White Onions , chopped

4 cups

Chicken Broth

4 cups

Water

as needed

Olive Oil

to taste

Salt

to taste

Ground Black Pepper

to taste

Old Bay® Seasoning

1

Lemon

Cooking Instructions

HIDE IMAGES

Step 1

Preheat oven to 350 degrees F (180 degrees C).

Step 2

If frozen, thaw Tilapia Fillets (1 lb) and pat dry with a paper towel. Brush fish with Olive Oil (as needed) . Sprinkle Salt (to taste) and Ground Black Pepper (to taste) on each fillet.

Step 3

Lay prepared fish fillets in a baking dish without overlap. Bake for 14 minutes.

Step 4

While fish is baking, add Chicken Broth (4 cups) and Water (4 cups) in a large sauce pan and bring to a rapid boil.

Step 5

Peel and chop Carrots (2 1/4 cups) and Yukon Gold Potatoes (3 cups) . Place them in the boiling broth, then reduce heat to medium-high. Cover to cook for 15 minutes or until the vegetables are tender.

Step 6

Transfer vegetables and just enough broth into a blender, add Fresh Cilantro (1 bunch) and White Onions (1/2 cup) .

Step 7

Blend for 10 seconds or until smooth. Now you've made a wholesome chowder base.

Step 8

Return chowder base into the same sauce pan. Use a fork to break cooked fish into small pieces and transfer fish pieces into the chowder base. Add Old Bay® Seasoning (to taste) and stir well. Simmer for 5 more minutes over medium heat.

Step 9

Serve with a squeeze of juice from the Lemon (1) . Enjoy!