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RECIPE
5 INGREDIENTS 5 STEPS 32min

Keto English Muffin

5.0
4 Ratings
These Keto English Muffins will go a long way in scratching that "carb itch". We're thinking Keto Eggs Benedict, what would you do with them? Try them on your next brunch!
Keto English Muffin Recipe | SideChef
These Keto English Muffins will go a long way in scratching that "carb itch". We're thinking Keto Eggs Benedict, what would you do with them? Try them on your next brunch!
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
32min
Total Time
$4.48
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 1/3 cups
Almond Flour
1 tsp
Baking Powder
1/2 tsp
3 Tbsp
Coconut Oil , melted
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
750
FAT
67.9 g
PROTEIN
26.4 g
CARBS
17.7 g

Author's Notes

Makes 3-5 small muffins, depending on size.

Cooking Instructions

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Step 1
Preheat Oven to 400 degrees F (205 degrees C).
Step 2
In a medium bowl combine Almond Flour (1 1/3 cups) , Baking Powder (1 tsp) and Salt (1/2 tsp) .
Step 3
Add Eggs (3) and Coconut Oil (3 Tbsp) into the flour mixture and stir until all clumps have broken apart. Let the dough sit for 5 minutes.
Step 4
Line a small baking sheet with parchment paper. Using a Tablespoon scoop dough into 3-5 mounds until they are even in size. Using your fingers, smooth out the top and form into circles. Bake in the oven for 10-12 minutes.
Step 5
Allow to cool and serve with your choice of spreads.
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Nutrition Per Serving
Calories
750
% Daily Value*
Fat
67.9 g
87%
Saturated Fat
22.6 g
113%
Trans Fat
0.0 g
--
Cholesterol
273.4 mg
91%
Carbohydrates
17.7 g
6%
Fiber
8.6 g
31%
Sugars
3.1 g
--
Protein
26.4 g
53%
Sodium
913.1 mg
40%
Vitamin D
1.5 µg
8%
Calcium
333.0 mg
26%
Iron
4.4 mg
24%
Potassium
101.6 mg
2%
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