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RECIPE
5 INGREDIENTS5 STEPS32MIN

Keto English Muffin

5.0
4 Ratings
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These Keto English Muffins will go a long way in scratching that "carb itch". We're thinking Keto Eggs Benedict, what would you do with them?

32MIN

Total Time
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 1/3 cups
Almond Flour
1 tsp
Baking Powder
1/2 tsp
3 Tbsp
Coconut Oil , melted
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Nutrition Per Serving
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CALORIES
750
FAT
67.9 g
PROTEIN
26.4 g
CARBS
17.7 g

Author's Notes

Makes 3-5 small muffins, depending on size.

Directions

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Step 1
Preheat Oven to 400 degrees F (205 degrees C).
Step 2
In a medium bowl combine Almond Flour (1 1/3 cups) , Baking Powder (1 tsp) and Salt (1/2 tsp) .
Step 3
Add Eggs (3) and Coconut Oil (3 Tbsp) into the flour mixture and stir until all clumps have broken apart. Let the dough sit for 5 minutes.
Step 4
Line a small baking sheet with parchment paper. Using a Tablespoon scoop dough into 3-5 mounds until they are even in size. Using your fingers, smooth out the top and form into circles. Bake in the oven for 10-12 minutes.
Step 5
Allow to cool and serve with your choice of spreads.

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Nutrition Per Serving
Calories
750
% Daily Value*
Fat
67.9 g
87%
Saturated Fat
22.6 g
113%
Trans Fat
0.0 g
--
Cholesterol
273.4 mg
91%
Carbohydrates
17.7 g
6%
Fiber
8.6 g
31%
Sugars
3.1 g
--
Protein
26.4 g
53%
Sodium
913.1 mg
40%
Vitamin D
1.5 µg
8%
Calcium
333.0 mg
26%
Iron
4.4 mg
24%
Potassium
101.6 mg
2%
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