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RECIPE
3 INGREDIENTS9 STEPS10MIN

Perfect Poached Eggs: Cling Film Method

5.0
2 Ratings

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Simple. Tasty. Good.

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Fail proof, how to make perfect poached eggs: my easy cling film method with pictures!
10MIN
Total Time

Simple. Tasty. Good.

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Ingredients

US / METRIC
Servings:
1
Serves 1
1
1/2 tsp
Vegetable Oil
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
90
FAT
7.0 g
PROTEIN
6.2 g
CARBS
0.4 g

Cooking Instructions

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Step 1
Fill a medium saucepan with water and bring it to a gentle boil. In the meantime place a square piece of cling film on a clean surface or chopping board and pour the Vegetable Oil (1/2 teaspoon) in the middle. With a little piece of kitchen paper or brush, spread the oil around.
Step 2
Choose a small cup or ramekin. Gently place the cling film in it and carefully shape it against the inside of the ramekin or using your fingers.
Step 3
Carefully break the Egg (1) and let it gently drop in the ramekin.
Step 4
Now fold the cling film upwards around the egg. Take it out of the ramekin.
Step 5
Close the egg pocket with a plastic bag clip (or rubber band). You should end up with a neatly wrapped egg.
Step 6
Place the wrapped egg in the warm water.
Step 7
Leave the egg to poach for about 4 to 5 minutes. Then remove the poached egg and place it on a clean chopping board.
Step 8
Carefully open the clip (or cut the cling film open right under the rubber band using a pair of scissors). Then gently start peeling the cling film away from the poached egg white.
Step 9
Pull the cling film from under the poached egg and discard it. Now gently scoop up the egg with a tablespoon and flip it over very gently on a clean plate, a salad or a piece of toast. Sprinkle with Salt and Pepper (to taste) and serve immediately. Enjoy!

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Nutrition Per Serving
Calories
90
% Daily Value*
Fat
7.0 g
9%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
0.4 g
0%
Fiber
--
--
Sugars
0.2 g
--
Protein
6.2 g
12%
Sodium
69.6 mg
3%
Vitamin D
1.0 µg
5%
Calcium
27.4 mg
2%
Iron
0.9 mg
5%
Potassium
67.6 mg
1%
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