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RECIPE
7 INGREDIENTS 10 STEPS 15min

Salt & Pepper Baked Plantain Chips

5.0
2 Ratings
These baked plantain chips can be made ahead and stored in an airtight container for 2 days where they will remain crisp and crunchy.
Salt & Pepper Baked Plantain Chips Recipe | SideChef
These baked plantain chips can be made ahead and stored in an airtight container for 2 days where they will remain crisp and crunchy.
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
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Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
15min
Total Time
$0.75
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1
Unripe Plantain
3 Tbsp
Coconut Oil
1/2 tsp
1/4 tsp
Freshly Ground Black Pepper
to taste
to taste
(optional)
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
471
FAT
42.1 g
PROTEIN
1.0 g
CARBS
24.9 g

Cooking Instructions

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Step 1
Preheat the oven to 180 degrees C (350 degrees F). Line a baking tray with baking paper.
Step 2
Trim the ends of the Plantain (1) .
Step 3
Using a knife, score the skin lengthways a few times to make it easier to peel.
Step 4
Peel the plantain.
Step 5
Using a mandoline, slice the plantain thinly.
Step 6
Place the sliced plantain in a bowl with the Coconut Oil (3 Tbsp) , Salt (1/2 tsp) and Freshly Ground Black Pepper (1/4 tsp) . Use your hands to separate the slices and ensure they are evenly coated.
Step 7
Layer the plantain on the baking tray, they will stick to each other if they overlap so make sure they have a little room.
Step 8
Place in the oven on the middle rack for 8 minutes. If they are more brown, reduce the oven to 160 degrees C (320 degrees F) as each oven varies.
Step 9
Set the timer again for 2 minutes to allow further crisping and browning, remove any that have crisped up. To test if they are crisp, pick one out with tongs and check whether they are still soft in the middle. Keep checking every 1-2 minutes and removing the chips that are ready, it is worth spending the time doing this as you will end up with crunchy chips that will stay crunchy for a few of days.
Step 10
Allow to cool and give them a good sprinkle of extra Salt (to taste) , Ground Black Pepper (to taste) , and Lime Juice (to taste) if using. Serve and enjoy!

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Nutrition Per Serving
Calories
471
% Daily Value*
Fat
42.1 g
54%
Saturated Fat
34.8 g
174%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.9 g
9%
Fiber
1.3 g
5%
Sugars
13.7 g
--
Protein
1.0 g
2%
Sodium
1214.3 mg
53%
Vitamin D
--
--
Calcium
3.5 mg
0%
Iron
0.5 mg
3%
Potassium
380.1 mg
8%
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