Easy and delicious meatloaf recipe paired with refreshing kale sauté for a well-balanced meal for a workday dinner!
Total Time
45min
4.6
5 Ratings
Author: StreetSmart Kitchen
Servings:
4
Ingredients
•
1.5
lb
Lean Ground Beef
•
2
Eggland's Best Classic Eggs
•
1/2
cup
Onions
, finely chopped
•
2
Tbsp
Italian Seasoning
•
1/2
cup
Breadcrumbs
•
1
tsp
Dried Oregano
•
1
cup
Tomato Sauce
Sautéed Kale
•
1
bunch
Kale
•
1/2
cup
Carrots
•
5
cloves
Garlic
, minced
•
2
Tbsp
Olive Oil
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
tsp
Apple Cider Vinegar
Cooking Instructions
1.
Preheat oven to 350 degrees F (180 degrees C).
2.
Combine Lean Ground Beef (1.5 lb), Eggland's Best Classic Eggs (2), Onions (1/2 cup), Italian Seasoning (2 Tbsp), Breadcrumbs (1/2 cup), and Dried Oregano (1 tsp) in a medium bowl and mix until well blended.
3.
Place the beef mixture in a loaf pan lined with parchment paper or wax paper.
4.
Bake 35-40 minutes or until internal temperature reaches 160 degrees F (70 degrees C).
5.
Ten minutes before the meatloaf is done, heat Olive Oil (2 Tbsp) over medium-high heat in a large sauté pan. Add the Garlic (5 cloves) and stir quickly until fragrant.
6.
Place Kale (1 bunch) and Carrots (1/2 cup) into the pan and toss around for 2-3 minutes. Cover to cook for 2 minutes.
7.
Uncover. Add a pinch of Salt (to taste) and Ground Black Pepper (to taste). Drizzle with Apple Cider Vinegar (1 tsp) and stir a couple times until seasonings are evenly spread out. Transfer the kale to a serving plate.
8.
When the meatloaf is done, remove from oven. Transfer it from the loaf pan to a plate by holding the wax paper and lifting it up.
9.
Top with Tomato Sauce (1 cup). Garnish with parsley.
10.
Cut into slices and serve with kale saute!
Nutrition Per Serving
CALORIES
431
FAT
22.1 g
PROTEIN
42.0 g
CARBS
15.7 g
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