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RECIPE
11 INGREDIENTS9 STEPS20MIN

Tuna Pasta Salad

4.3
3 Ratings

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Vincenzo's Plate

Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
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Tuna Pasta Salad is the easiest pasta salad recipe you will find. A mix of fresh, crunchy vegetables with tuna and creamy mayo. Great for a picnic in the park or a light lunch on the go!
20MIN
Total Time

Vincenzo's Plate

Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1.1 lb
Fusilli Pasta
2 cans
(185 g)
Chunky Tuna in Olive Oil
1 can
(15 oz)
Canned Corn
1
Large  Carrot , peeled
3 1/3 cups
Baby Spinach and Arugula Mix
2 handfuls
Black Olives , pitted
2 pinches
Dried Mixed Herbs
2 pinches
Rock Salt
to taste
Extra-Virgin Olive Oil
18 3/4 cups
Water
to taste
Mayonnaise

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Nutrition Per Serving

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CALORIES
724
FAT
15.2 g
PROTEIN
40.8 g
CARBS
114.1 g

Cooking Instructions

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Step 1
Add Water (4.5 liter) to your large pot and put it on the stove on high heat to boil.
Step 2
Once it begins to boil, add Rock Salt (2 pinch) and stir through. Then add the Fusilli Pasta (500 gram) to the pot. Follow the cooking instructions on the packet of pasta for the cooking time.
Step 3
Cut the Carrot (1) into small cubes and slice each of the Black Olives (2 handful) in half.
Step 4
Make sure the Baby Spinach and Arugula Mix (100 gram) are washed and left to the side to dry.
Step 5
Once the pasta is cooked, put the colander inside the sink and turn the cold water on. This will help when you strain the pasta in the colander. After you have emptied the pot, rinse the pasta with the cold water to stop the cooking process and also to cool down the pasta.
Step 6
Once the pasta is cooled down, pour it into a large salad bowl. Add Canned Corn (1 can) and salad and stir these through the pasta.
Step 7
Add CChunky Tuna in Olive Oil (2 can), olives, carrots, and Dried Mixed Herbs (2 pinch). Add a generous amount of Extra-Virgin Olive Oil (to taste) and Mayonnaise (to taste). Stir the ingredients through really well, making sure you break down all the chunky pieces of tuna.
Step 8
Add another generous amount of Mayonnaise (to taste) and ensure there is enough extra virgin olive oil to keep the dish moist. Cover the bowl with cling wrap and place it in the fridge so it keeps cold and fresh. Take out at your convenience, serve, and enjoy!
Step 9
Take out at your convenience, serve, and enjoy!

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Nutrition Per Serving
Calories
724
% Daily Value*
Fat
15.2 g
19%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
38.9 mg
13%
Carbohydrates
114.1 g
41%
Fiber
8.0 g
29%
Sugars
9.7 g
--
Protein
40.8 g
82%
Sodium
2152.7 mg
94%
Vitamin D
--
--
Calcium
238.6 mg
18%
Iron
6.4 mg
36%
Potassium
25618.7 mg
545%
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