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RECIPE
12 INGREDIENTS6 STEPS30MIN

Pork Shank and Lai Fen in Garlic Ginger Broth

4.5
2 Ratings

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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Usually we use this cut of the animal to make Osso Buco (originally done with veal shanks), but I love me a hearty soup more than anything else, so I decided to prepare this dish with some pork shanks. Great, simple dinner, bursting with flavor and texture.
30MIN
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
5
Pork Shanks
to taste
to taste
Ground Cinnamon
to taste
Garlic Paste
to taste
Salt and Pepper
to taste
Fresh Ginger , grated
2 cups
2 handfuls
Rice Flour Bucatini
2 cups
Bell Peppers , diced
2 cups
Onions , diced
2
Chinese Sausages
to taste
Fresh Cilantro , chopped

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Nutrition Per Serving

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CALORIES
2936
FAT
181.7 g
PROTEIN
252.1 g
CARBS
58.5 g

Cooking Instructions

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Step 1
Simmer Pork Shanks (5) in stock seasoned with Star Anise (to taste) Ground Cinnamon (to taste), Garlic Paste (to taste), Salt and Pepper (to taste) and grated Fresh Ginger (to taste) until tender but NOT falling apart.
Step 2
Meanwhile, blanch Green Beans (2 cup) and cook rice flour bucatini (2 handful).
Step 3
Then add the green beans.
Step 4
Add diced Bell Pepper (2 cup), diced Onion (2 cup) and Chinese Sausage (2). Simmer two more minutes, check and adjust seasoning.
Step 5
Add the cooked Rice Flour Bucatini (2 handful) to serving bowl.
Step 6
To serve, top noodles with meat, vegetables and broth, sprinkle with chopped Fresh Cilantro (to taste). Enjoy!

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Nutrition Per Serving
Calories
2936
% Daily Value*
Fat
181.7 g
233%
Saturated Fat
70.0 g
350%
Trans Fat
1.1 g
--
Cholesterol
844.2 mg
281%
Carbohydrates
58.5 g
21%
Fiber
9.7 g
35%
Sugars
20.2 g
--
Protein
252.1 g
504%
Sodium
2410.3 mg
105%
Vitamin D
5.7 µg
29%
Calcium
246.9 mg
19%
Iron
11.5 mg
64%
Potassium
4474.9 mg
95%
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