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RECIPE
27 INGREDIENTS14 STEPS1HR 40MIN

Vegan Spaghetti and Meatballs

5.0
3 Ratings
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The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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Enjoy the sinfully delicious flavors of Spaghetti and Vegan Meatballs. This traditionally Italian dish is now an easy and delicious vegan masterpiece perfect for a quick dinner after work.

1HR 40MIN

Total Time
The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1/4 pckg
Medium Firm Tofu
or Firm Tofu
3/4 cup
Brown Rice , cooked
1/4 cup
Mushrooms , chopped
1/3 cup
Almond Meal
1 1/2 cups
Oats
2 Tbsp
Almond Milk
or Soy Milk
1 Tbsp
Tamari Soy Sauce
1/2 Tbsp
1 tsp
Garlic Powder
1 tsp
Water
2 Tbsp
Onions , finely chopped
2 Tbsp
Wheat Germ
2 Tbsp
Beefke Vegetable Seasoning
1 Tbsp
Nutritional Yeast Flakes
1 Tbsp
Coconut Oil
or Olive Oil
1 lb
Spaghetti
3 1/3 cups
or 4 Cups Chopped Fresh Roma Tomatoes
1/3 cup
Tomato Paste
1/4 cup
Fresh Parsley , chopped
2 cloves
Garlic , crushed
1 tsp
1/4 tsp
Freshly Ground Black Pepper
3 Tbsp
Extra-Virgin Olive Oil
1/3 cup
White Onions , finely chopped
1 tsp
Powdered Egg Replacer
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Nutrition Per Serving
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CALORIES
993
FAT
30.1 g
PROTEIN
34.1 g
CARBS
151.1 g

Directions

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Step 1
For meatballs, preheat oven to 350 degrees F (180 degrees C).
Step 2
Heat Coconut Oil (1 tablespoon) over medium-high heat and cook Onion (2 tablespoon) until translucent.

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Nutrition Per Serving
Calories
993
% Daily Value*
Fat
30.1 g
39%
Saturated Fat
7.7 g
38%
Trans Fat
0.1 g
--
Cholesterol
13.5 mg
4%
Carbohydrates
151.1 g
55%
Fiber
18.8 g
67%
Sugars
19.3 g
--
Protein
34.1 g
68%
Sodium
1612.5 mg
70%
Vitamin D
0.2 µg
1%
Calcium
233.1 mg
18%
Iron
11.3 mg
63%
Potassium
1144.2 mg
24%
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