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RECIPE
27 INGREDIENTS •14 STEPS •1hr 40min

Vegan Spaghetti and Meatballs

5.0
3 Ratings
Enjoy the sinfully delicious flavors of Spaghetti and Vegan Meatballs. This traditionally Italian dish is now an easy and delicious vegan masterpiece perfect for a quick dinner after work.
Vegan Spaghetti and Meatballs Recipe | SideChef
Enjoy the sinfully delicious flavors of Spaghetti and Vegan Meatballs. This traditionally Italian dish is now an easy and delicious vegan masterpiece perfect for a quick dinner after work.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
1hr 40min
Total Time
$2.46
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/4 pckg
Medium Firm Tofu
or Firm Tofu
1/4 cup
Brown Rice
3/4 cup cooked rice per 4 servings
1/4 cup
Mushrooms , chopped
1/3 cup
Almond Meal
1 1/2 cups
Oats
2 Tbsp
Almond Milk
or Soy Milk
1 Tbsp
Tamari Soy Sauce
1
Lemon , juiced
1/2 Tbsp juice per 4 servings
1 tsp
Garlic Powder
1 cup
Mashed Potatoes
1 tsp
Water
2 Tbsp
Onions , finely chopped
2 Tbsp
Wheat Germ
2 Tbsp
Vegetable Seasoning Mix
1 Tbsp
Nutritional Yeast Flakes
1 Tbsp
Coconut Oil
or Olive Oil
1 lb
Spaghetti
3 1/3 cups
Canned Crushed Tomatoes
or 4 Cups Chopped Fresh Roma Tomatoes
1/3 cup
Tomato Paste
1/4 cup
Fresh Parsley , chopped
2 cloves
Garlic , crushed
1 tsp
Dried Oregano
1 tsp
Salt
1/4 tsp
Freshly Ground Black Pepper
3 Tbsp
Extra-Virgin Olive Oil
1/3 cup
White Onions , finely chopped
1 tsp
Powdered Egg Replacer
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Nutrition Per Serving

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CALORIES
971
FAT
29.6 g
PROTEIN
32.9 g
CARBS
146.7 g

Cooking Instructions

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Step 1
For meatballs, preheat oven to 350 degrees F (180 degrees C).
Step 2
Heat Coconut Oil (1 Tbsp) over medium-high heat and cook Onions (2 Tbsp) until translucent.
Step 3
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Rate & Review

5.0
3 Ratings
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Tags

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Nutrition Per Serving
Calories
971
% Daily Value*
Fat
29.6 g
38%
Saturated Fat
7.7 g
38%
Trans Fat
0.1 g
--
Cholesterol
13.5 mg
4%
Carbohydrates
146.7 g
53%
Fiber
18.5 g
66%
Sugars
20.0 g
--
Protein
32.9 g
66%
Sodium
1652.0 mg
72%
Vitamin D
0.2 µg
1%
Calcium
218.9 mg
17%
Iron
10.7 mg
59%
Potassium
1299.6 mg
28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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