RECIPE

27 INGREDIENTS•14 STEPS•1HR 40MIN

Vegan Spaghetti and Meatballs

Name: Vegan Spaghetti and Meatballs
Total time: 6000 s
Yield: 4
Cuisine: American
Ingredients: 1/4 package Medium Firm Tofu; 3/4 cup Brown Rice; 1/4 cup Mushroom; 6 tablespoon Almond Meal; 1 1/2 cup Oats; 2 tablespoon Almond Milk; 1 tablespoon Tamari Soy Sauce; 1/2 tablespoon Lemon Juice; 1 teaspoon Garlic Powder; 1 cup Mashed Potatoes; 1 teaspoon Water; 2 tablespoon Onion; 2 tablespoon Wheat Germ; 2 tablespoon Beefke Vegetable Seasoning; 1 tablespoon Nutritional Yeast Flakes; 1 tablespoon Coconut Oil; 1 pound Spaghetti; 28 ounce Canned Crushed Tomatoes; 3 ounce Tomato Paste; 1/4 cup Fresh Parsley; 2 clove Garlic; 1 teaspoon Dried Oregano; 1 teaspoon Salt; 1/4 teaspoon Freshly Ground Black Pepper; 3 tablespoon Extra-Virgin Olive Oil; 1/3 cup White Onion; 1 teaspoon Powdered Egg Replacer

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3 Ratings

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Enjoy the sinfully delicious flavors of Spaghetti and Vegan Meatballs. This traditionally Italian dish is now an easy and delicious vegan masterpiece perfect for a quick dinner after work.

1HR 40MIN

Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

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Ingredients

US / METRIC

Servings:

Serves 4

Ingredient List

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1/4 pckg

Medium Firm Tofu

or Firm Tofu

3/4 cup

Brown Rice , cooked

1/4 cup

Mushrooms , chopped

1/3 cup

Almond Meal

1 1/2 cups

Oats

2 Tbsp

Almond Milk

or Soy Milk

1 Tbsp

Tamari Soy Sauce

1/2 Tbsp

Lemon Juice

1 tsp

Garlic Powder

1 cup

Mashed Potatoes

1 tsp

Water

2 Tbsp

Onions , finely chopped

2 Tbsp

Wheat Germ

2 Tbsp

Beefke Vegetable Seasoning

1 Tbsp

Nutritional Yeast Flakes

1 Tbsp

Coconut Oil

or Olive Oil

1 lb

Spaghetti

3 1/3 cups

Canned Crushed Tomatoes

or 4 Cups Chopped Fresh Roma Tomatoes

1/3 cup

Tomato Paste

1/4 cup

Fresh Parsley , chopped

2 cloves

Garlic , crushed

1 tsp

Dried Oregano

1 tsp

Salt

1/4 tsp

Freshly Ground Black Pepper

3 Tbsp

Extra-Virgin Olive Oil

1/3 cup

White Onions , finely chopped

1 tsp

Powdered Egg Replacer

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Nutrition Per Serving

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CALORIES

993

FAT

30.1 g

PROTEIN

34.1 g

CARBS

151.1 g

Directions

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Step 1

For meatballs, preheat oven to 350 degrees F (180 degrees C).

Step 2

Heat Coconut Oil (1 tablespoon) over medium-high heat and cook Onion (2 tablespoon) until translucent.

Step 3

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Vegan Spaghetti and Meatballs

1HR 40MIN

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