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RECIPE

27 INGREDIENTS •14 STEPS •1hr 40min

Vegan Spaghetti and Meatballs

Name: Vegan Spaghetti and Meatballs
Total time: 6000 s
Yield: 4
Ingredients: 1/4 package Medium Firm Tofu; 3/4 cup Brown Rice; 1/4 cup Mushroom; 6 tablespoon Almond Meal; 1 1/2 cup Oats; 2 tablespoon Almond Milk; 1 tablespoon Tamari Soy Sauce; 1/2 tablespoon Lemon Juice; 1 teaspoon Garlic Powder; 1 cup Mashed Potatoes; 1 teaspoon Water; 2 tablespoon Onion; 2 tablespoon Wheat Germ; 2 tablespoon Beefke Vegetable Seasoning; 1 tablespoon Nutritional Yeast Flakes; 1 tablespoon Coconut Oil; 1 pound Spaghetti; 28 ounce Canned Crushed Tomatoes; 3 ounce Tomato Paste; 1/4 cup Fresh Parsley; 2 clove Garlic; 1 teaspoon Dried Oregano; 1 teaspoon Salt; 1/4 teaspoon Freshly Ground Black Pepper; 3 tablespoon Extra-Virgin Olive Oil; 1/3 cup White Onion; 1 teaspoon Powdered Egg Replacer

5.0

3 Ratings

Enjoy the sinfully delicious flavors of Spaghetti and Vegan Meatballs. This traditionally Italian dish is now an easy and delicious vegan masterpiece perfect for a quick dinner after work.

Vegan Spaghetti and Meatballs Recipe | SideChef

Enjoy the sinfully delicious flavors of Spaghetti and Vegan Meatballs. This traditionally Italian dish is now an easy and delicious vegan masterpiece perfect for a quick dinner after work.

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

http://theedgyveg.com/

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

http://theedgyveg.com/

1hr 40min

Total Time

$2.36

Cost Per Serving

Ingredients

Servings

US / METRIC

1/4 pckg

Medium Firm Tofu

or Firm Tofu

3/4 cup

Brown Rice , cooked

1/4 cup

Mushrooms , chopped

1/3 cup

Almond Meal

1 1/2 cups

Oats

2 Tbsp

Almond Milk

or Soy Milk

1 Tbsp

Tamari Soy Sauce

1/2 Tbsp

Lemon Juice

1 tsp

Garlic Powder

1 cup

Mashed Potatoes

1 tsp

Water

2 Tbsp

Onions , finely chopped

2 Tbsp

Wheat Germ

2 Tbsp

Beefke Vegetable Seasoning

1 Tbsp

Nutritional Yeast Flakes

1 Tbsp

Coconut Oil

or Olive Oil

1 lb

Spaghetti

3 1/3 cups

Canned Crushed Tomatoes

or 4 Cups Chopped Fresh Roma Tomatoes

1/3 cup

Tomato Paste

1/4 cup

Fresh Parsley , chopped

2 cloves

Garlic , crushed

1 tsp

Dried Oregano

1 tsp

Salt

1/4 tsp

Freshly Ground Black Pepper

3 Tbsp

Extra-Virgin Olive Oil

1/3 cup

White Onions , finely chopped

1 tsp

Powdered Egg Replacer

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Nutrition Per Serving

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CALORIES

993

FAT

30.1 g

PROTEIN

34.1 g

CARBS

151.1 g

Cooking Instructions

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Step 1

For meatballs, preheat oven to 350 degrees F (180 degrees C).

Step 2

Heat Coconut Oil (1 Tbsp) over medium-high heat and cook Onions (2 Tbsp) until translucent.

Step 3

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Nutrition Per Serving

Calories

993

% Daily Value*

Fat

30.1 g

39%

Saturated Fat

7.7 g

38%

Trans Fat

0.1 g

Cholesterol

13.5 mg

Carbohydrates

151.1 g

55%

Fiber

18.8 g

67%

Sugars

19.3 g

Protein

34.1 g

68%

Sodium

1612.5 mg

70%

Vitamin D

0.2 µg

Calcium

233.1 mg

18%

Iron

11.3 mg

63%

Potassium

1144.2 mg

24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Spaghetti and Meatballs

Ingredients

Nutrition Per Serving

Cooking Instructions

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