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RECIPE
12 INGREDIENTS5 STEPS8HR 10MIN

Vegan Banana Cashew Yogurt

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Vegan yogurt made using cashew nuts and flavoured with bananas for a powerful and tasty plant-based breakfast!
8HR 10MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
3/4 tsp
Xanthan Gum
1/8 tsp
Agar-Agar Powder
1
Probiotic Capsule
1 Tbsp
1
Ripe  Banana

Cashew Milk

2/3 cup
Cashew Nuts
soaked for at least 12 hours
or Almonds
2 cups
Water
1 pinch
1 tsp
Lecithin Powder

Optional Toppings

to taste
Coconut Chips
to taste

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Nutrition Per Serving

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CALORIES
668
FAT
40.1 g
PROTEIN
14.1 g
CARBS
72.0 g

Cooking Instructions

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Step 1
Blend Cashew Nuts (2/3 cup) with Water (2 cup), Salt (1 pinch), and Lecithin Powder (1 teaspoon) in a blender. Strain the mixture with a few layers of cheesecloth.
Step 2
In a saucepan, dissolve Xanthan Gum (2/3 teaspoon) and Agar-Agar Powder (1/16 tablespoon) into a small quantity of milk. Then pour the rest of the milk and add the Maple Syrup (1 tablespoon). Bring to a gentle boil, stirring constantly until it starts to thicken.
Step 3
Let the mixture cool down to about 105 degrees F (40 degrees C) then add the Probiotic Capsule (1) and transfer into your yogurt maker for a period of 8 to 12 hours. The longer the incubation period, the tarter the taste of the yogurt.
Step 4
When done, transfer the yogurt in your fridge to chill, then blend it with a Banana (1) until smooth.
Step 5
Serve it with Fresh Blueberries (to taste), Coconut Chips (to taste), Almond Butter (to taste) or your preferred toppings.

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Nutrition Per Serving
Calories
668
% Daily Value*
Fat
40.1 g
51%
Saturated Fat
8.0 g
40%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
72.0 g
26%
Fiber
9.7 g
35%
Sugars
30.7 g
--
Protein
14.1 g
28%
Sodium
182.5 mg
8%
Vitamin D
--
--
Calcium
116.0 mg
9%
Iron
5.4 mg
30%
Potassium
952.3 mg
20%
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