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RECIPE
23 INGREDIENTS 8 STEPS 1hr

Falafel Nourish Bowl

4.0
1 Ratings
I set about discovering a way of making falafel at home without using the traditional deep-fried method. Completely vegan-friendly and gluten-free. Mine are baked in a hot oven – a far lighter but no less tasty version than you could get at any side street kebab shop!
Falafel Nourish Bowl Recipe | SideChef
I set about discovering a way of making falafel at home without using the traditional deep-fried method. Completely vegan-friendly and gluten-free. Mine are baked in a hot oven – a far lighter but no less tasty version than you could get at any side street kebab shop!
A literary soul writer, stylist, recipe developer and neutralist.
http://eastafternoon.com/
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A literary soul writer, stylist, recipe developer and neutralist.
http://eastafternoon.com/
1hr
Total Time
$1.37
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 can
(15.5 oz)
Chickpeas , rinsed, drained
to taste
or Maize Meal
to taste
Coarse Black Pepper
2 cloves
Garlic , crushed, peeled
1 Tbsp
Ground Cumin
1 Tbsp
Extra-Virgin Olive Oil
to taste
Extra-Virgin Olive Oil
1 handful
or Fresh Basil
to taste
Tabouleh
or Couscous Salad
to taste
Pickled Peppers
to taste
Hummus
1
Small Onion , sliced
to taste
Flatbread
to taste
Labneh Cheese
to taste
Tahini
to taste
Plain Greek Yogurt
to taste
Fresh Herbs
1/2 Tbsp
1 tsp
Extra-Virgin Olive Oil
to taste
Black Sesame Seeds
to taste
Smoked Sea Salt
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Delivery & Pickup From
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
332
FAT
13.8 g
PROTEIN
13.0 g
CARBS
43.7 g

Cooking Instructions

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Step 1
Preheat your fan oven to 375 degrees F (190 degrees C).
Step 2
Combine Chickpeas (1 can) , Coarse Sea Salt (to taste) , Coarse Black Pepper (to taste) , Garlic (2 cloves) , Ground Cumin (1 Tbsp) , Extra-Virgin Olive Oil (1 Tbsp) , Lemon Juice (1 tsp) , and Fresh Parsley (1 handful) .
Step 3
Add in a food processor and blend until smooth. With the blade running, slowly add the Corn Starch (to taste) until the mixture has reached the consistency of slightly damp dough.
Step 4
Arrange the patties on a lined baking sheet and drizzle with Extra-Virgin Olive Oil (to taste) . Bake for half an hour, turning occasionally until golden and crispy.
Step 5
Peel the Cucumber (1) and make ribbons using a vegetable peeler.
Step 6
In a bowl, arrange the Tabouleh (to taste) , along with Pickled Peppers (to taste) , Fresh Herbs (to taste) , cucumber ribbons, Onion (1) , Labneh Cheese (to taste) , and Flatbread (to taste) around a few of the falafels. Top with a dollop of Hummus (to taste) .
Step 7
Meanwhile, add a few dollops of the Plain Greek Yogurt (to taste) and Tahini (to taste) to the Lemon Juice (1 tsp) and Extra-Virgin Olive Oil (1 tsp) . Finely chop the herbs and mix into the yoghurt.
Step 8
To finish the Nourish Bowl, spoon over the herbed yoghurt dressing and scatter a few Black Sesame Seeds (to taste) over the top. Serve immediately with a scatter of Smoked Sea Salt (to taste) and a squeeze of lemon juice.
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Nutrition Per Serving
Calories
332
% Daily Value*
Fat
13.8 g
18%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
43.7 g
16%
Fiber
12.0 g
43%
Sugars
5.8 g
--
Protein
13.0 g
26%
Sodium
620.8 mg
27%
Vitamin D
--
--
Calcium
132.3 mg
10%
Iron
3.7 mg
21%
Potassium
697.1 mg
15%
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