This recipe is going to rock your boat. It is creamy, slightly sweet and delicious and, I promise, you will barely taste the cauliflower.
Total Time
20min
5.0
1 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
Ingredients
•
1
head
Cauliflower
•
1
cup
Unsweetened Almond Milk
•
1/2
Banana
, mashed
•
1/4
tsp
Ground Cinnamon
•
1
pinch
Salt
•
1
Tbsp
Ground Flaxseed
•
1/2
tsp
Vanilla Extract
Optional Toppings
•
to taste
Fresh Fruits
(optional)
•
to taste
Mixed Seeds
(optional)
•
to taste
Almond Butter
(optional)
Cooking Instructions
1.
Wash up the
Cauliflower (1 head)
and cut off florets.
2.
Pulse florets into a food processor until they turn into “rice”
3.
In a large saucepan heat up cauliflower rice,
Unsweetened Almond Milk (1 cup)
,
Ground Cinnamon (1/4 tsp)
,
Ground Flaxseed (1 Tbsp)
,
Vanilla Extract (1/2 tsp)
, and
Salt (1 pinch)
. Cook for 15 to 20 minutes, until thick.
4.
Remove from the heat and stir in
Banana (1/2)
.
5.
Pour into serving bowl and top it off with
Fresh Fruits (to taste)
,
Mixed Seeds (to taste)
, and
Almond Butter (to taste)
.
Nutrition Per Serving
CALORIES
367
FAT
9.3 g
PROTEIN
19.3 g
CARBS
63.0 g
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