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RECIPE
10 INGREDIENTS5 STEPS20MIN

Paleo Cauliflower Porridge

5.0
1 Ratings

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153 Saved

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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This recipe is going to rock your boat. It is creamy, slightly sweet and delicious and, I promise, you will barely taste the cauliflower.
20MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1

Ingredients

1 head
1 cup
Unsweetened Almond Milk
1/2
Banana , mashed
1/4 tsp
Ground Cinnamon
1 pinch
1 Tbsp
Ground Flaxseed

Optional Toppings

to taste
Fresh Fruits
(optional)
to taste
Mixed Seeds
(optional)
to taste
(optional)

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Nutrition Per Serving

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CALORIES
367
FAT
9.3 g
PROTEIN
19.3 g
CARBS
63.0 g

Cooking Instructions

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Step 1
Wash up the Cauliflower (1 head) and cut off florets.
Step 2
Pulse florets into a food processor until they turn into “rice”
Step 3
In a large saucepan heat up cauliflower rice, Unsweetened Almond Milk (1 cup), Ground Cinnamon (1/4 teaspoon), Ground Flaxseed (1 tablespoon), Vanilla Extract (1/2 teaspoon), and Salt (1 pinch). Cook for 15 to 20 minutes, until thick.
Step 4
Remove from the heat and stir in Banana (1/2).
Step 5
Pour into serving bowl and top it off with Fresh Fruits (to taste), Mixed Seeds (to taste), and Almond Butter (to taste).

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Nutrition Per Serving
Calories
367
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
63.0 g
23%
Fiber
21.4 g
76%
Sugars
25.6 g
--
Protein
19.3 g
39%
Sodium
429.3 mg
19%
Vitamin D
2.5 µg
12%
Calcium
674.8 mg
52%
Iron
5.0 mg
28%
Potassium
2893.5 mg
62%
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