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RECIPE
15 INGREDIENTS5 STEPS25MIN

Healthy Pumpkin Oat Pancakes

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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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These Healthy Pumpkin Oat Pancakes are quick, easy and incredibly good!! The pumpkin flavor is present without being overpowering, a new favorite in our house!

25MIN

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 cups
gluten-free, if necessary
1 cup
Unsweetened Vanilla Almond Milk
2
Large  Eggs
1 tsp
Pure Vanilla Extract
1/2 Tbsp
Baking Powder
1 tsp
Pumpkin Pie Spice
1/4 tsp
Ground Cinnamon
1/4 tsp
to taste
Nonstick Cooking Spray
I used coconut
Optional Toppings
to taste
to taste
Bananas , sliced
to taste
Pecans , chopped
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Nutrition Per Serving
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CALORIES
279
FAT
5.8 g
PROTEIN
9.3 g
CARBS
47.8 g

Directions

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Step 1
Place Old Fashioned Rolled Oats (2 cups) , Unsweetened Vanilla Almond Milk (1 cup) , 100% Pumpkin Purée (3/4 cup) , Pure Maple Syrup (1/4 cup) , Eggs (2) , Pure Vanilla Extract (1 tsp) , Baking Powder (1/2 Tbsp) , Pumpkin Pie Spice (1 tsp) , Ground Cinnamon (1/4 tsp) , and Sea Salt (1/4 tsp) into a high speed blender.
Step 2
Process on high for about 1 minute. Oats should be broken down and a smooth consistency reached.
Step 3
Heat a large flat pan or skillet over medium heat, spray with Nonstick Cooking Spray (to taste) . Once skillet is hot, poor approximately 1/4-cup pancake batter on pan. Repeat 2-3 times depending on the size of your skillet/pan.
Step 4
Cook 2-3 minutes, flip, and cook another 2-3 minutes. Repeat this process, always making sure you coat the pan with Nonstick Cooking Spray (to taste) between pancakes, until all batter is gone. Makes approximately 12 small pancakes.
Step 5
Serve hot with toppings of choice, we enjoyed them with Maple Syrup (to taste) , Bananas (to taste) , Pecans (to taste) , and Dark Chocolate Chips (to taste) .

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Nutrition Per Serving
Calories
279
% Daily Value*
Fat
5.8 g
7%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
91.1 mg
30%
Carbohydrates
47.8 g
17%
Fiber
6.3 g
22%
Sugars
15.0 g
--
Protein
9.3 g
19%
Sodium
330.4 mg
14%
Vitamin D
0.5 µg
2%
Calcium
190.5 mg
15%
Iron
3.0 mg
17%
Potassium
77.2 mg
2%
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