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RECIPE
5 INGREDIENTS5 STEPS2HR 15MIN

Fit Lasagna Bowl

1.0
1 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Instead of egg-based pasta sheets I use rice cakes, instead of bolognese sauce I use simple tomato basil sauce, instead of mozzarella we have cottage cheese. The result? A SUPER TASTY baked casserole which will leave you wanting more and more!

2HR 15MIN

Total Time

25MIN

Active Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
3
Rice Cakes
1/3 cup
Tomato Sauce
1 oz
Ham
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Nutrition Per Serving
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CALORIES
298
FAT
12.1 g
PROTEIN
17.0 g
CARBS
30.9 g

Directions

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Step 1
Add a tablespoon of the Tomato Sauce (100 gram) into a baking tray, then add one of the Rice Cake (3). Layer on some of the Cottage Cheese (60 gram), Ham (30 gram), and Grated Parmesan Cheese (1 tablespoon). Add 1 Tbsp of water.
Step 2
Repeat to make 3 layers of rice cakes. Cover with plastic wrap and refrigerate for a few hours so the flavors can soak into the cakes.
Step 3
When you're ready to eat, preheat oven to 390 degrees F (200 degrees C).
Step 4
Bake in the preheated oven for about 15 minutes.
Step 5
Remove from the oven and enjoy!

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Nutrition Per Serving
Calories
298
% Daily Value*
Fat
12.1 g
16%
Saturated Fat
4.2 g
21%
Trans Fat
0.1 g
--
Cholesterol
36.6 mg
12%
Carbohydrates
30.9 g
11%
Fiber
1.5 g
5%
Sugars
7.6 g
--
Protein
17.0 g
34%
Sodium
931.7 mg
41%
Vitamin D
0.3 µg
2%
Calcium
120.1 mg
9%
Iron
1.3 mg
7%
Potassium
463.9 mg
10%
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