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RECIPE
12 INGREDIENTS7 STEPS35MIN

Banana Chocolate Chip Muffins

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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You say muffins, you say chocolate and I am hooked. However most of the time that means lots of refined sugars, unhealthy fats and unnecessary calories. Not today though! Today I am bringing to you a delicious, simple and healthy recipe to make soft and moist muffins at home which are chocolaty and naturally sweetened.
35MIN
Total Time
32MIN
Active Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
2
Ripe  Bananas
2
organic
2 Tbsp
Coconut Oil
organic cold-pressed
1/3 cup
2/3 cup
Gluten-Free Oat Flour
2/3 cup
Almond Flour
1/4 tsp
Ground Cinnamon
1 tsp
Baking Powder
1/2 tsp

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Nutrition Per Serving

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CALORIES
278
FAT
17.3 g
PROTEIN
8.1 g
CARBS
25.5 g

Cooking Instructions

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Step 1
Preheat oven to 355 degrees F (180 degrees C).
Step 2
In a large bowl, mash Banana (2) with the Salt (1/2 teaspoon). Add Egg (2), Coconut Oil (2 tablespoon), Apple Sauce (1/3 cup), Vanilla Extract (1 teaspoon), and Almond Butter (1/4 cup). Whisk until all the ingredients are combined.
Step 3
Fold in the Gluten-Free Oat Flour (2/3 cup), Almond Flour (2/3 cup), Ground Cinnamon (1/4 teaspoon), and Baking Powder (1 teaspoon).
Step 4
Gently fold in the Dark Chocolate Chips (1/2 cup) to the batter.
Step 5
Fill 2/3 of the muffin cups with the batter. Add on top a slice of fresh banana if you fancy
Step 6
Bake the preheated oven for about 22-25 minutes. Remove from the oven and let your muffins cool down on a wire rack.
Step 7
Serve immediately. Store extras under a glass bowl for 2 to 3 days, or in your fridge for up to 5 days.

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Nutrition Per Serving
Calories
278
% Daily Value*
Fat
17.3 g
22%
Saturated Fat
4.8 g
24%
Trans Fat
0.0 g
--
Cholesterol
45.6 mg
15%
Carbohydrates
25.5 g
9%
Fiber
4.5 g
16%
Sugars
9.5 g
--
Protein
8.1 g
16%
Sodium
231.1 mg
10%
Vitamin D
0.2 µg
1%
Calcium
98.3 mg
8%
Iron
1.8 mg
10%
Potassium
227.3 mg
5%
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