Beans & Legumes

Hasa Al Hummus

13 INGREDIENTS • 4 STEPS • 2HRS

Hasa Al Hummus

Recipe

4.0

1 rating

Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter.

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Hasa Al Hummus

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Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter.

Hey! I’m Kavitha, and welcome to my little corner! This site celebrates my love for food, cooking, and the internet!

http://www.foodomania.com/

2HRS

Total Time

$4.21

Cost Per Serving

Ingredients

Servings

2

us / metric

1/3 cup

Dried Chickpeas

soaked overnight

or 1 cup Cooked Chickpeas

2 3/4 cups

Water

2/3

Chopped Onion

1 tsp

Vegetable Oil

2 cloves

Garlic, minced

2/3 cup

Diced Peeled Tomato

1

Chili Pepper, finely chopped

4 Tbsp

Fresh Cilantro, chopped

1 tsp

1/2 tsp

Ground Black Pepper

1/3

Lemon, juiced

1/4 tsp

Ground Turmeric

1/4 tsp

Nutrition Per Serving

VIEW ALL

Calories

104

Fat

4.2 g

Protein

3.2 g

Carbs

15.3 g

Love This Recipe?

Hasa Al Hummus

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Hey! I’m Kavitha, and welcome to my little corner! This site celebrates my love for food, cooking, and the internet!

http://www.foodomania.com/

Cooking Instructions

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step 1

In a soup pot, combine the Dried Chickpeas (1/3 cup) and Water (2 3/4 cups) and bring to a rolling boil. Cover, reduce heat to medium and cook 1 hour (skip if using cooked chickpeas).

step 2

Heat Vegetable Oil (1 tsp) in a skillet and sauté Garlic (2 cloves), Onion (2/3) and Chili Pepper (1) over medium-high heat until they are very slightly browned.

step 2 Heat Vegetable Oil (1 tsp) in a skillet and sauté Garlic (2 cloves), Onion (2/3) and Chili Pepper (1) over medium-high heat until they are very slightly browned.

step 3

Add the Tomato (2/3 cup), Salt (1 tsp), Ground Black Pepper (1/2 tsp), Sweet Paprika (1/4 tsp), and Ground Turmeric (1/4 tsp) to the soup pot and simmer 30-45 minutes or until the chickpea are soft.

step 3 Add the Tomato (2/3 cup), Salt (1 tsp), Ground Black Pepper (1/2 tsp), Sweet Paprika (1/4 tsp), and Ground Turmeric (1/4 tsp) to the soup pot and simmer 30-45 minutes or until the chickpea are soft.

step 4

Serve with Fresh Cilantro (4 Tbsp) and a squeeze of Lemon (1/3).

step 4 Serve with Fresh Cilantro (4 Tbsp) and a squeeze of Lemon (1/3).

Tags

Beans & Legumes

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