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RECIPE
13 INGREDIENTS4 STEPS2HR

Hasa Al Hummus

4.0
1 Ratings
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Foodomania
Celebrating life with every bite!
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Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter.

2HR

Total Time
Foodomania
Celebrating life with every bite!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1/3 cup
Dried Chickpeas
soaked overnight
or 1 cup Cooked Chickpeas
2 3/4 cups
Water
2/3
Chopped  Onion
1/2 Tbsp
Vegetable Oil
2 cloves
Garlic , minced
2/3 cup
Peeled Diced  Tomatoes
1
Chili Pepper , finely chopped
1/4 cup
Fresh Cilantro , chopped
1 tsp
1/3
Lemon , juiced
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Nutrition Per Serving
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CALORIES
114
FAT
4.3 g
PROTEIN
3.5 g
CARBS
17.1 g

Directions

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Step 1
In a soup pot, combine the Dried Chickpeas (1/3 cup) and Water (2 3/4 cup) and bring to a rolling boil. Cover, reduce heat to medium and cook 1 hour (skip if using cooked chickpeas).
Step 2
Heat Vegetable Oil (1/2 tablespoon) in a skillet and sauté Garlic (2 clove), Onion (2/3) and Chili Pepper (1) over medium-high heat until they are very slightly browned.
Step 3
Add the Tomato (2/3 cup), Salt (1 teaspoon), Ground Black Pepper (1/2 teaspoon), Sweet Paprika (1/3 teaspoon), and Ground Turmeric (1/3 teaspoon) to the soup pot and simmer 30-45 minutes or until the chickpea are soft.
Step 4
Serve with Fresh Cilantro (1/4 cup) and a squeeze of Lemon (1/3).

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Nutrition Per Serving
Calories
114
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.1 g
6%
Fiber
3.2 g
11%
Sugars
4.7 g
--
Protein
3.5 g
7%
Sodium
1310.8 mg
57%
Vitamin D
--
--
Calcium
82.7 mg
6%
Iron
1.4 mg
8%
Potassium
351.6 mg
7%
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