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RECIPE
13 INGREDIENTS 4 STEPS 2hr

Hasa Al Hummus

4.0
1 Ratings
Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter.
Hasa Al Hummus Recipe | SideChef
Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter.
Hey! I’m Kavitha, and welcome to my little corner! This site celebrates my love for food, cooking, and the internet!
http://www.foodomania.com/
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Hey! I’m Kavitha, and welcome to my little corner! This site celebrates my love for food, cooking, and the internet!
http://www.foodomania.com/
2hr
Total Time
$4.21
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/3 cup
Dried Chickpeas
soaked overnight
or 1 cup Cooked Chickpeas
2 3/4 cups
Water
2/3
Chopped Onion
1/2 Tbsp
Vegetable Oil
2 cloves
Garlic , minced
2/3 cup
Peeled Diced Tomatoes
1
Chili Pepper , finely chopped
1/4 cup
1 tsp
1/3
Lemon , juiced
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
105
FAT
4.2 g
PROTEIN
3.2 g
CARBS
15.4 g

Cooking Instructions

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Step 1
In a soup pot, combine the Dried Chickpeas (1/3 cup) and Water (2 3/4 cups) and bring to a rolling boil. Cover, reduce heat to medium and cook 1 hour (skip if using cooked chickpeas).
Step 2
Heat Vegetable Oil (1/2 Tbsp) in a skillet and sauté Garlic (2 cloves) , Onion (2/3) and Chili Pepper (1) over medium-high heat until they are very slightly browned.
Step 3
Add the Tomatoes (2/3 cup) , Salt (1 tsp) , Ground Black Pepper (1/2 tsp) , Sweet Paprika (1/4 tsp) , and Ground Turmeric (1/4 tsp) to the soup pot and simmer 30-45 minutes or until the chickpea are soft.
Step 4
Serve with Fresh Cilantro (1/4 cup) and a squeeze of Lemon (1/3) .

Rate & Review

4.0
1 Ratings
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Nutrition Per Serving
Calories
105
% Daily Value*
Fat
4.2 g
5%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.4 g
6%
Fiber
3.3 g
12%
Sugars
4.7 g
--
Protein
3.2 g
6%
Sodium
1324.4 mg
58%
Vitamin D
--
--
Calcium
73.2 mg
6%
Iron
1.1 mg
6%
Potassium
342.1 mg
7%
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