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Hasa Al Hummus
Recipe

13 INGREDIENTS • 4 STEPS • 2HRS

Hasa Al Hummus

4.0
1 rating
Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter.
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Foodomania
Hey! I’m Kavitha, and welcome to my little corner! This site celebrates my love for food, cooking, and the internet!
http://www.foodomania.com/
Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter.
2HRS
Total Time
$4.21
Cost Per Serving
Ingredients
Servings
2
us / metric
Dried Chickpeas
1/3 cup
Dried Chickpeas
soaked overnight
or 1 cup Cooked Chickpeas
Water
2 3/4 cups
Water
Onion
2/3
Chopped Onion
Vegetable Oil
2 tsp
Vegetable Oil
Garlic
2 cloves
Garlic, minced
Tomato
2/3 cup
Diced Peeled Tomato
Chili Pepper
1
Chili Pepper, finely chopped
Fresh Cilantro
4 Tbsp
Fresh Cilantro, chopped
Salt
1 tsp
Lemon
1/3
Lemon, juiced
Ground Turmeric
as needed
Sweet Paprika
as needed
Nutrition Per Serving
VIEW ALL
Calories
105
Fat
4.2 g
Protein
3.2 g
Carbs
15.4 g
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Hasa Al Hummus
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author_avatar
Foodomania
Hey! I’m Kavitha, and welcome to my little corner! This site celebrates my love for food, cooking, and the internet!
http://www.foodomania.com/
Cooking InstructionsHide images
step 1
In a soup pot, combine the Dried Chickpeas (1/3 cup) and Water (2 3/4 cups) and bring to a rolling boil. Cover, reduce heat to medium and cook 1 hour (skip if using cooked chickpeas).
step 2
Heat Vegetable Oil (2 tsp) in a skillet and sauté Garlic (2 cloves), Onion (2/3) and Chili Pepper (1) over medium-high heat until they are very slightly browned.
step 2 Heat Vegetable Oil (2 tsp) in a skillet and sauté Garlic (2 cloves), Onion (2/3) and Chili Pepper (1) over medium-high heat until they are very slightly browned.
step 3
Add the Tomato (2/3 cup), Salt (1 tsp), Ground Black Pepper (as needed), Sweet Paprika (as needed), and Ground Turmeric (as needed) to the soup pot and simmer 30-45 minutes or until the chickpea are soft.
step 3 Add the Tomato (2/3 cup), Salt (1 tsp), Ground Black Pepper (as needed), Sweet Paprika (as needed), and Ground Turmeric (as needed) to the soup pot and simmer 30-45 minutes or until the chickpea are soft.
step 4
Serve with Fresh Cilantro (4 Tbsp) and a squeeze of Lemon (1/3).
step 4 Serve with Fresh Cilantro (4 Tbsp) and a squeeze of Lemon (1/3).
Tags
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Beans & Legumes
Dairy-Free
Gluten-Free
Comfort Food
Lunch
Shellfish-Free
Dinner
Vegan
Vegetarian
Mediterranean
Side Dish
Middle Eastern
Winter
Stew
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