Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter.
Total Time
2hr
4.0
1 Rating
Author: Foodomania
Servings:
2
Ingredients
•
1/3
cup
Dried Chickpeas
or 1 cup Cooked Chickpeas
•
2 3/4
cups
Water
•
2/3
Chopped
Onion
•
1
tsp
Vegetable Oil
•
2
cloves
Garlic
, minced
•
2/3
cup
Diced Peeled
Tomatoes
•
1
Chili Pepper
, finely chopped
•
4
Tbsp
Fresh Cilantro
, chopped
•
1
tsp
Salt
•
1/2
tsp
Ground Black Pepper
•
1/3
Lemon
, juiced
•
1/4
tsp
Ground Turmeric
•
1/4
tsp
Sweet Paprika
Cooking Instructions
1.
In a soup pot, combine the Dried Chickpeas (1/3 cup) and Water (2 3/4 cups) and bring to a rolling boil. Cover, reduce heat to medium and cook 1 hour (skip if using cooked chickpeas).
2.
Heat Vegetable Oil (1 tsp) in a skillet and sauté Garlic (2 cloves), Onion (2/3) and Chili Pepper (1) over medium-high heat until they are very slightly browned.
3.
Add the Tomatoes (2/3 cup), Salt (1 tsp), Ground Black Pepper (1/2 tsp), Sweet Paprika (1/4 tsp), and Ground Turmeric (1/4 tsp) to the soup pot and simmer 30-45 minutes or until the chickpea are soft.
4.
Serve with Fresh Cilantro (4 Tbsp) and a squeeze of Lemon (1/3).
Nutrition Per Serving
CALORIES
104
FAT
4.2 g
PROTEIN
3.2 g
CARBS
15.3 g
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