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RECIPE
12 INGREDIENTS10 STEPS30MIN

Healthy Zucchini Fritters

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Enhance Your Palate

Enhance Your Palate is my open kitchen diary. Here, I share recipe ideas from my North Indian roots and my globetrotting present that range from beautifuly simple creations to elaborate showstoppers.
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Crispy, savory, vegan and gluten-free Zucchini Fritters recipe that takes less than 15 minutes to make. Pan Frying makes them healthy and low in calories. These fritters can be served as a quick and easy evening snack, appetizer or finger food. Zucchini fritters are an excellent way to add super nutritious zucchini into your family diets.
30MIN
Total Time

Enhance Your Palate

Enhance Your Palate is my open kitchen diary. Here, I share recipe ideas from my North Indian roots and my globetrotting present that range from beautifuly simple creations to elaborate showstoppers.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
3
Large  Zucchini , thinly sliced
around 1/8-inch
2 Tbsp
Chopped  Fresh Cilantro
1 Tbsp
1 cup
Chickpea Flour
or Besan
1/4 cup
Rice Flour
1 cup
Water
3 Tbsp
Oil
divided

Seasoning

1/4 tsp
Cayenne Chili Peppers
1 tsp
Cumin Seeds
1/4 tsp
Garam Masala
1/2 tsp
adjust as per taste

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Nutrition Per Serving

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CALORIES
227
FAT
9.6 g
PROTEIN
8.8 g
CARBS
26.9 g

Cooking Instructions

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Step 1
Take a large bowl. Put Chickpea Flour (1 cup) and Rice Flour (1/4 cup) in it per the quantities mentioned above.
Step 2
Add the Cumin Seeds (1 teaspoon), Ground Turmeric (1/4 teaspoon), Cayenne Chili Pepper (1/4 teaspoon), Garam Masala (1/4 teaspoon), Salt (1/2 teaspoon), and Lemon Juice (1 tablespoon).
Step 3
Now add Oil (1 tablespoon) and whisk all contents in the bowl.
Step 4
Now add Water (1 cup) and whisk all contents in the bowl some more to form a smooth batter.
Step 5
Add Fresh Cilantro (2 tablespoon) and whisk again. The final batter will be slightly thin, but still thick enough to lightly coat the back of a spoon.
Step 6
Pre-heat the frying pan or griddle at low heat. Oil it with remaining Oil (2 tablespoon) using basting brush.
Step 7
Once the pan is ready, start placing the batter dipped Zucchini (3) one by one, on the pan or griddle.
Step 8
Keep the heat low and cover the pan/griddle with lid let for approximately 2 minutes.
Step 9
Flip the zucchini fritters to the other side once little brown from bottom and let them get crisp from other side. Nice golden brown color means fritters are cooked.
Step 10
Transfer the pan-fried fritters to a mesh surface - keeping them from creating excess steam prevents them from getting soggy. Serve with your choice of dip.

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Nutrition Per Serving
Calories
227
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.9 g
10%
Fiber
4.5 g
16%
Sugars
6.0 g
--
Protein
8.8 g
18%
Sodium
231.8 mg
10%
Vitamin D
--
--
Calcium
37.5 mg
3%
Iron
2.2 mg
12%
Potassium
535.6 mg
11%
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