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Recipes
Healthy Zucchini Fritters
Recipe

12 INGREDIENTS • 10 STEPS • 30MINS

Healthy Zucchini Fritters

Crispy, savory, vegan and gluten-free Zucchini Fritters recipe that takes less than 15 minutes to make. Pan Frying makes them healthy and low in calories. These fritters can be served as a quick and easy evening snack, appetizer or finger food. Zucchini fritters are an excellent way to add super nutritious zucchini into your family diets.
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Enhance Your Palate
Hi, I'm Rupali! I share recipe ideas from my North Indian roots and my globetrotting present that range from beautifuly simple creations to elaborate showstoppers.
https://www.enhanceyourpalate.com/
Crispy, savory, vegan and gluten-free Zucchini Fritters recipe that takes less than 15 minutes to make. Pan Frying makes them healthy and low in calories. These fritters can be served as a quick and easy evening snack, appetizer or finger food. Zucchini fritters are an excellent way to add super nutritious zucchini into your family diets.
30MINS
Total Time
$1.00
Cost Per Serving
Ingredients
Servings
6
US / Metric
Zucchini
3
Large Zucchini, thinly sliced
around 1/8-inch
Fresh Cilantro
2 Tbsp
Lemon
1
Lemon, juiced
1 Tbsp juice per 6 servings
Chickpea Flour
1 cup
Chickpea Flour
or Besan
Rice Flour
1/4 cup
Rice Flour
Water
1 cup
Water
Oil
3 Tbsp
Oil
divided
Seasoning
Cayenne Chili Pepper
1/4 tsp
Cayenne Chili Pepper
Cumin Seeds
1 tsp
Cumin Seeds
Garam Masala
1/4 tsp
Salt
1/2 tsp
Salt
adjust as per taste
Nutrition Per Serving
VIEW ALL
Calories
230
Fat
9.6 g
Protein
8.9 g
Carbs
27.7 g
Add to plan
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Healthy Zucchini Fritters
Save
author_avatar
Enhance Your Palate
Hi, I'm Rupali! I share recipe ideas from my North Indian roots and my globetrotting present that range from beautifuly simple creations to elaborate showstoppers.
https://www.enhanceyourpalate.com/
Cooking InstructionsHide images
step 1
Take a large bowl. Put Chickpea Flour (1 cup) and Rice Flour (1/4 cup) in it per the quantities mentioned above.
step 1 Take a large bowl. Put Chickpea Flour (1 cup) and Rice Flour (1/4 cup) in it per the quantities mentioned above.
step 2
Add the Cumin Seeds (1 tsp), Ground Turmeric (1/4 tsp), Cayenne Chili Pepper (1/4 tsp), Garam Masala (1/4 tsp), Salt (1/2 tsp), and juice from Lemon (1).
step 2 Add the Cumin Seeds (1 tsp), Ground Turmeric (1/4 tsp), Cayenne Chili Pepper (1/4 tsp), Garam Masala (1/4 tsp), Salt (1/2 tsp), and juice from Lemon (1).
step 3
Now add Oil (1 Tbsp) and whisk all contents in the bowl.
step 3 Now add Oil (1 Tbsp) and whisk all contents in the bowl.
step 4
Now add Water (1 cup) and whisk all contents in the bowl some more to form a smooth batter.
step 4 Now add Water (1 cup) and whisk all contents in the bowl some more to form a smooth batter.
step 5
Add Fresh Cilantro (2 Tbsp) and whisk again. The final batter will be slightly thin, but still thick enough to lightly coat the back of a spoon.
step 5 Add Fresh Cilantro (2 Tbsp) and whisk again. The final batter will be slightly thin, but still thick enough to lightly coat the back of a spoon.
step 6
Pre-heat the frying pan or griddle at low heat. Oil it with remaining Oil (2 Tbsp) using basting brush.
step 6 Pre-heat the frying pan or griddle at low heat. Oil it with remaining Oil (2 Tbsp) using basting brush.
step 7
Once the pan is ready, start placing the batter dipped Zucchini (3) one by one, on the pan or griddle.
step 7 Once the pan is ready, start placing the batter dipped Zucchini (3) one by one, on the pan or griddle.
step 8
Keep the heat low and cover the pan/griddle with lid let for approximately 2 minutes.
step 8 Keep the heat low and cover the pan/griddle with lid let for approximately 2 minutes.
step 9
Flip the zucchini fritters to the other side once little brown from bottom and let them get crisp from other side. Nice golden brown color means fritters are cooked.
step 9 Flip the zucchini fritters to the other side once little brown from bottom and let them get crisp from other side. Nice golden brown color means fritters are cooked.
step 10
Transfer the pan-fried fritters to a mesh surface - keeping them from creating excess steam prevents them from getting soggy. Serve with your choice of dip.
step 10 Transfer the pan-fried fritters to a mesh surface - keeping them from creating excess steam prevents them from getting soggy. Serve with your choice of dip.
Tags
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Appetizers
Dairy-Free
American
4th of July
Gluten-Free
Comfort Food
Healthy
Shellfish-Free
Kid-Friendly
Vegan
Vegetarian
Side Dish
Vegetables
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