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8 INGREDIENTS •4 STEPS •5min

Vegan Esquites (Mexican Corn Dip)

Name: Vegan Esquites (Mexican Corn Dip)
Total time: 300 s
Yield: 4
Ingredients: 1/3 cup Vegan Sour Cream; 1 clove Garlic; 1 Lime; 4 ear Corn; 1/2 Red Onion; 1/4 cup Fresh Cilantro; 1/4 cup Vegan Cheese; 1/2 teaspoon Chili Powder

Whether you call it Esquites or Mexican street corn salad, most often this mexican dish is not vegan so I went and made vegan Esquites! This Mexican street corn salad is a simple recipe for a classic Mexican favorite. You can make esquites with canned corn if that’s all you have at home, but I recommend corn from the cob.

Vegan Esquites (Mexican Corn Dip) Recipe | SideChef

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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

5min

Total Time

$0.86

Cost Per Serving

Ingredients

Servings

US / METRIC

1/3 cup

Vegan Sour Cream

or Vegan Mayonnaise

1 clove

Garlic , minced

Lime , juiced

4 ears

Corn , roasted

or 4 Cups Canned Corn

1/2

Small Red Onion , diced

1/4 cup

Chopped Fresh Cilantro

1/4 cup

Vegan Cheese

feta-style

1/2 tsp

Chili Powder

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Nutrition Per Serving

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CALORIES

1863

FAT

28.2 g

PROTEIN

47.7 g

CARBS

376.3 g

Cooking Instructions

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Step 1

To make this Mexican corn salad, simply mix together Vegan Sour Cream (1/3 cup) , Garlic (1 clove) , and the juice of a Lime (1) in a small bowl.

Step 2

In your serving bowl, combine the Corn (4 ears) , Red Onion (1/2) , Fresh Cilantro (1/4 cup) , Vegan Cheese (1/4 cup) , and Chili Powder (1/2 tsp) .

Step 3

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Nutrition Per Serving

Calories

1863

% Daily Value*

Fat

28.2 g

36%

Saturated Fat

5.5 g

28%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

376.3 g

137%

Fiber

38.2 g

136%

Sugars

4.6 g

Protein

47.7 g

95%

Sodium

289.3 mg

13%

Vitamin D

Calcium

83.0 mg

Iron

13.8 mg

77%

Potassium

1456.4 mg

31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Esquites (Mexican Corn Dip)

Ingredients

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