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RECIPE
8 INGREDIENTS •4 STEPS •5min

Vegan Esquites (Mexican Corn Dip)

Whether you call it Esquites or Mexican street corn salad, most often this mexican dish is not vegan so I went and made vegan Esquites! This Mexican street corn salad is a simple recipe for a classic Mexican favorite. You can make esquites with canned corn if that’s all you have at home, but I recommend corn from the cob.
Vegan Esquites (Mexican Corn Dip) Recipe | SideChef
Whether you call it Esquites or Mexican street corn salad, most often this mexican dish is not vegan so I went and made vegan Esquites! This Mexican street corn salad is a simple recipe for a classic Mexican favorite. You can make esquites with canned corn if that’s all you have at home, but I recommend corn from the cob.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
5min
Total Time
$0.86
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/3 cup
Vegan Sour Cream
or Vegan Mayonnaise
1 clove
Garlic , minced
1
Lime , juiced
4 ears
Corn , roasted
or 4 Cups Canned Corn
1/2
Small Red Onion , diced
1/4 cup
Chopped Fresh Cilantro
1/4 cup
Vegan Cheese
feta-style
1/2 tsp
Chili Powder
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Nutrition Per Serving

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CALORIES
1863
FAT
28.2 g
PROTEIN
47.7 g
CARBS
376.3 g

Cooking Instructions

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Step 1
To make this Mexican corn salad, simply mix together Vegan Sour Cream (1/3 cup) , Garlic (1 clove) , and the juice of a Lime (1) in a small bowl.
Step 2
In your serving bowl, combine the Corn (4 ears) , Red Onion (1/2) , Fresh Cilantro (1/4 cup) , Vegan Cheese (1/4 cup) , and Chili Powder (1/2 tsp) .
Step 3
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Nutrition Per Serving
Calories
1863
% Daily Value*
Fat
28.2 g
36%
Saturated Fat
5.5 g
28%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
376.3 g
137%
Fiber
38.2 g
136%
Sugars
4.6 g
--
Protein
47.7 g
95%
Sodium
289.3 mg
13%
Vitamin D
--
--
Calcium
83.0 mg
6%
Iron
13.8 mg
77%
Potassium
1456.4 mg
31%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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