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11 INGREDIENTS •3 STEPS •30min

Banana Berry Steel-Cut Oats

Name: Banana Berry Steel-Cut Oats
Total time: 1800 s
Yield: 4
Ingredients: 1 cup Steel-Cut Oats; 4 cup Water; 1/2 Banana; 1/4 cup Fresh Raspberry; 1/4 cup Fresh Blueberry; 1 tablespoon Natural Peanut Butter; 1/4 cup Almond Milk; 1 tablespoon Maple Syrup; 1 tablespoon Hemp Seeds; 2 tablespoon Chopped Nuts; to taste Ground Cinnamon

5.0

2 Ratings

I use to hate oatmeal until I figured out how to make good oatmeal! It’s easy to make oatmeal not taste good, but I was determined to find a way to turn steel-cut oats into a delicious oatmeal recipe with good-tasting additions.

Banana Berry Steel-Cut Oats Recipe | SideChef

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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

30min

Total Time

$2.59

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Steel-Cut Oats

4 cups

Water

1/2

Banana , sliced

1/4 cup

Fresh Raspberries

1/4 cup

Fresh Blueberries

1 Tbsp

Natural Peanut Butter

I like crunchy

1/4 cup

Almond Milk

add more if desired

1 Tbsp

Maple Syrup

(optional)

1 Tbsp

Hemp Seeds

2 Tbsp

Chopped Nuts

to taste

Ground Cinnamon

for a fall-inspired touch

or Pumpkin Pie Spice

(optional)

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Nutrition Per Serving

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CALORIES

254

FAT

8.6 g

PROTEIN

8.3 g

CARBS

38.0 g

Cooking Instructions

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Step 1

Pour the Steel-Cut Oats (1 cup) and Water (4 cups) in a medium saucepan and simmer over medium heat for 20-25 minutes, stirring occasionally until they are soft.

Step 2

Pour cooked oats into a bowl and top with Almond Milk (1/4 cup) , if desired.

Step 3

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5.0

2 Ratings

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Nutrition Per Serving

Calories

254

% Daily Value*

Fat

8.6 g

11%

Saturated Fat

1.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

38.0 g

14%

Fiber

6.0 g

21%

Sugars

7.5 g

Protein

8.3 g

17%

Sodium

72.3 mg

Vitamin D

0.2 µg

Calcium

70.1 mg

Iron

2.3 mg

13%

Potassium

140.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Banana Berry Steel-Cut Oats

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