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RECIPE
11 INGREDIENTS3 STEPS30MIN

Banana Berry Steel-Cut Oats

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The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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I use to hate oatmeal until I figured out how to make good oatmeal! It’s easy to make oatmeal not taste good, but I was determined to find a way to turn steel-cut oats into a delicious oatmeal recipe with good-tasting additions.

30MIN

Total Time
The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 cup
Steel-Cut Oats
4 cups
Water
1/2
Banana , sliced
1 Tbsp
Natural Peanut Butter
I like crunchy
1/4 cup
Almond Milk
add more if desired
1 Tbsp
(optional)
1 Tbsp
Hemp Seeds
2 Tbsp
Chopped Nuts
to taste
Ground Cinnamon
for a fall-inspired touch
or Pumpkin Pie Spice
(optional)
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Nutrition Per Serving
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CALORIES
254
FAT
8.6 g
PROTEIN
8.3 g
CARBS
38.0 g

Directions

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Step 1
Pour the Steel-Cut Oats (1 cup) and Water (4 cup) in a medium saucepan and simmer over medium heat for 20-25 minutes, stirring occasionally until they are soft.
Step 2
Pour cooked oats into a bowl and top with Almond Milk (1/4 cup), if desired.

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Nutrition Per Serving
Calories
254
% Daily Value*
Fat
8.6 g
11%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
38.0 g
14%
Fiber
6.0 g
21%
Sugars
7.5 g
--
Protein
8.3 g
17%
Sodium
72.3 mg
3%
Vitamin D
0.2 µg
1%
Calcium
70.1 mg
5%
Iron
2.3 mg
13%
Potassium
140.6 mg
3%
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