Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Lacinato Kale Salad

8 INGREDIENTS • 5 STEPS • 20MINS

Lacinato Kale Salad

Recipe

4.7

9 ratings
This Quick and Easy Lacinato Kale Recipe is the perfect way to enjoy a healthy and delicious salad in minutes! The flavorful parmesan and zesty dressing with red pepper flakes add a delightful depth of flavor to this simple dish. It is guaranteed to exceed your expectations.
Love This Recipe?
Add to plan
logo
Lacinato Kale Salad
Save
This Quick and Easy Lacinato Kale Recipe is the perfect way to enjoy a healthy and delicious salad in minutes! The flavorful parmesan and zesty dressing with red pepper flakes add a delightful depth of flavor to this simple dish. It is guaranteed to exceed your expectations.
author_avatar
Marin Mama Cooks
Hi there, I'm Marin Mama Cooks features healthy, family-friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
http://www.marinmamacooks.com

20MINS

Total Time

$1.10

Cost Per Serving

Ingredients

Servings
4
us / metric
Extra-Virgin Olive Oil
3 Tbsp
Extra-Virgin Olive Oil
Garlic
2 cloves
Salt
1 pinch
Crushed Red Pepper Flakes
1 pinch
Crushed Red Pepper Flakes

Nutrition Per Serving

VIEW ALL
Calories
177
Fat
14.5 g
Protein
7.1 g
Carbs
6.6 g
Love This Recipe?
Add to plan
logo
Lacinato Kale Salad
Save
author_avatar
Marin Mama Cooks
Hi there, I'm Marin Mama Cooks features healthy, family-friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
http://www.marinmamacooks.com

Cooking Instructions

Hide images
step 1
Juice the Lemon (1). Mince the Garlic (2 cloves) and grate the Parmesan Cheese (2/3 cup).
step 1 Juice the Lemon (1). Mince the Garlic (2 cloves) and grate the Parmesan Cheese (2/3 cup).
step 2
De-stem and slice the Tuscan Kale (1 bunch). Put the kale slices in a large bowl.
step 2 De-stem and slice the Tuscan Kale (1 bunch). Put the kale slices in a large bowl.
step 3
Whisk together Extra-Virgin Olive Oil (3 Tbsp), garlic, Salt (1 pinch), Ground Black Pepper (1 pinch), lemon juice and Crushed Red Pepper Flakes (1 pinch).
step 3 Whisk together Extra-Virgin Olive Oil (3 Tbsp), garlic,  Salt (1 pinch), Ground Black Pepper (1 pinch), lemon juice and Crushed Red Pepper Flakes (1 pinch).
step 4
Pour the dressing over the kale and make sure to massage it well so that all the kale absorbs the dressing. Add grated parmesan and toss.
step 4 Pour the dressing over the kale and make sure to massage it well so that all the kale absorbs the dressing. Add grated parmesan and toss.
step 5
Let the kale rest for at least 5 minutes to an hour. Then serve!
step 5 Let the kale rest for at least 5 minutes to an hour. Then serve!

Tags

Gluten-Free
Lunch
Keto
Snack
Low-Carb
Healthy
Shellfish-Free
Dinner
Low-Calorie
Vegetarian
Salad
Spring
Side Dish
Summer
Vegetables
0 Saved
top