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RECIPE
8 INGREDIENTS5 STEPS20MIN

Lacinato Kale Salad

4.6
8 Ratings
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Marin Mama Cooks
Marin Mama Cooks features healthy, family friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
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More delicate than traditional curly kale and it has a milder flavour

20MIN

Total Time
Marin Mama Cooks
Marin Mama Cooks features healthy, family friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 bunch
Tuscan Kale
3 Tbsp
Extra-Virgin Olive Oil
2 cloves
1 pinch
1 pinch
Crushed Red Pepper Flakes
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Nutrition Per Serving
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CALORIES
181
FAT
14.6 g
PROTEIN
7.3 g
CARBS
7.8 g

Directions

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Step 1
Juice the Lemon (1). Mince the Garlic (2 clove) and grate the Parmesan Cheese (2/3 cup).
Step 2
De-stem and slice the Tuscan Kale (1 bunch). Put the kale slices in a large bowl.
Step 3
Whisk together Extra-Virgin Olive Oil (3 tablespoon), garlic, Salt (1 pinch), Ground Black Pepper (1 pinch), lemon juice and Crushed Red Pepper Flakes (1 pinch).
Step 4
Pour the dressing over the kale and make sure to massage it well so that all the kale absorbs the dressing. Add grated parmesan and toss.
Step 5
Let the kale rest for at least 5 minutes to an hour. Then serve!

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Nutrition Per Serving
Calories
181
% Daily Value*
Fat
14.6 g
19%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
10.2 mg
3%
Carbohydrates
7.8 g
3%
Fiber
1.4 g
5%
Sugars
0.6 g
--
Protein
7.3 g
15%
Sodium
196.0 mg
9%
Vitamin D
0.1 µg
0%
Calcium
246.0 mg
19%
Iron
1.0 mg
6%
Potassium
247.1 mg
5%
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