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RECIPE
8 INGREDIENTS•5 STEPS•20MIN

Lacinato Kale Salad

4.6
8 Ratings
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Marin Mama Cooks
Marin Mama Cooks features healthy, family friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
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More delicate than traditional curly kale and it has a milder flavour

20MIN

Total Cooking Time

8

Ingredients
Marin Mama Cooks
Marin Mama Cooks features healthy, family friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 bunch
Tuscan Kale
1
Lemon
3 Tbsp
Extra-Virgin Olive Oil
2 cloves
Garlic
1 pinch
Salt
1 pinch
Ground Black Pepper
1 pinch
Crushed Red Pepper Flakes
2/3 cup
Parmesan Cheese
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Nutrition Per Serving
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CALORIES
181
FAT
14.6 g
PROTEIN
7.3 g
CARBS
7.8 g

Directions

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Step 1
Juice the Lemon (1) . Mince the Garlic (2 cloves) and grate the Parmesan Cheese (2/3 cup) .
Step 2
De-stem and slice the Tuscan Kale (1 bunch) . Put the kale slices in a large bowl.
Step 3
Whisk together Extra-Virgin Olive Oil (3 Tbsp) , garlic, Salt (1 pinch) , Ground Black Pepper (1 pinch) , lemon juice and Crushed Red Pepper Flakes (1 pinch) .
Step 4
Pour the dressing over the kale and make sure to massage it well so that all the kale absorbs the dressing. Add grated parmesan and toss.
Step 5
Let the kale rest for at least 5 minutes to an hour. Then serve!

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Nutrition Per Serving
Calories
181
% Daily Value*
Fat
14.6 g
19%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
10.2 mg
3%
Carbohydrates
7.8 g
3%
Fiber
1.4 g
5%
Sugars
0.6 g
--
Protein
7.3 g
15%
Sodium
196.0 mg
9%
Vitamin D
0.1 µg
0%
Calcium
246.0 mg
19%
Iron
1.0 mg
6%
Potassium
247.1 mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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