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Lacinato Kale Salad
Recipe

8 INGREDIENTS • 5 STEPS • 20MINS

Lacinato Kale Salad

4.7
9 ratings
This Quick and Easy Lacinato Kale Recipe is the perfect way to enjoy a healthy and delicious salad in minutes! The flavorful parmesan and zesty dressing with red pepper flakes add a delightful depth of flavor to this simple dish. It is guaranteed to exceed your expectations.
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Marin Mama Cooks
Hi there, I'm Marin Mama Cooks features healthy, family-friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
http://www.marinmamacooks.com
This Quick and Easy Lacinato Kale Recipe is the perfect way to enjoy a healthy and delicious salad in minutes! The flavorful parmesan and zesty dressing with red pepper flakes add a delightful depth of flavor to this simple dish. It is guaranteed to exceed your expectations.
20MINS
Total Time
$1.10
Cost Per Serving
Ingredients
Servings
4
US / Metric
Tuscan Kale
1 bunch
Extra-Virgin Olive Oil
3 Tbsp
Extra-Virgin Olive Oil
Garlic
2 cloves
Salt
1 pinch
Crushed Red Pepper Flakes
1 pinch
Crushed Red Pepper Flakes
Nutrition Per Serving
VIEW ALL
Calories
177
Fat
14.5 g
Protein
7.1 g
Carbs
6.6 g
Add to plan
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Lacinato Kale Salad
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author_avatar
Marin Mama Cooks
Hi there, I'm Marin Mama Cooks features healthy, family-friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
http://www.marinmamacooks.com
Cooking InstructionsHide images
step 1
Juice the Lemon (1). Mince the Garlic (2 cloves) and grate the Parmesan Cheese (2/3 cup).
step 1 Juice the Lemon (1). Mince the Garlic (2 cloves) and grate the Parmesan Cheese (2/3 cup).
step 2
De-stem and slice the Tuscan Kale (1 bunch). Put the kale slices in a large bowl.
step 2 De-stem and slice the Tuscan Kale (1 bunch). Put the kale slices in a large bowl.
step 3
Whisk together Extra-Virgin Olive Oil (3 Tbsp), garlic, Salt (1 pinch), Ground Black Pepper (1 pinch), lemon juice and Crushed Red Pepper Flakes (1 pinch).
step 3 Whisk together Extra-Virgin Olive Oil (3 Tbsp), garlic,  Salt (1 pinch), Ground Black Pepper (1 pinch), lemon juice and Crushed Red Pepper Flakes (1 pinch).
step 4
Pour the dressing over the kale and make sure to massage it well so that all the kale absorbs the dressing. Add grated parmesan and toss.
step 4 Pour the dressing over the kale and make sure to massage it well so that all the kale absorbs the dressing. Add grated parmesan and toss.
step 5
Let the kale rest for at least 5 minutes to an hour. Then serve!
step 5 Let the kale rest for at least 5 minutes to an hour. Then serve!
Tags
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Gluten-Free
Keto
Low-Carb
Healthy
Shellfish-Free
Low-Calorie
Vegetarian
Salad
Spring
Side Dish
Summer
Vegetables
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