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RECIPE
6 INGREDIENTS4 STEPS15MIN

Orange Yogurt Smoothie

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Creamy and delicious with a subtle orange flavour makes this Orange Yogurt Smoothie wonderful for breakfast, a quick and easy energy boost or post-workout sipper.
15MIN
Total Time

Compelled to Cook

Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
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Ingredients

US / METRIC
Servings:
2
Serves 2
3
Seedless Oranges
2 cups
Ice
1/3 cup
2 Tbsp
Non-Fat Dry Milk Powder

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Nutrition Per Serving

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CALORIES
226
FAT
2.4 g
PROTEIN
11.9 g
CARBS
39.7 g

Cooking Instructions

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Step 1
Cut the peel off the Seedless Orange (3) by cutting off the top and bottom to the flesh. Then run your knife down the sides along the flesh removing the sides in large strips.
Step 2
Segment the orange by running your knife along the membrane on both sides of each segment which will loosen it from the orange.
Step 3
Place oranges, Ice (2 cup), Vanilla Greek Yogurt (2/3 cup), Orange Juice (1/3 cup), Non-Fat Dry Milk Powder (2 tablespoon) and Vanilla Extract (1 teaspoon) in a blender and blend until smooth and creamy.
Step 4
Pour into desired glasses and serve immediately.

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Nutrition Per Serving
Calories
226
% Daily Value*
Fat
2.4 g
3%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
6.0 mg
2%
Carbohydrates
39.7 g
14%
Fiber
4.8 g
17%
Sugars
34.1 g
--
Protein
11.9 g
24%
Sodium
79.1 mg
3%
Vitamin D
0.7 µg
3%
Calcium
276.6 mg
21%
Iron
0.3 mg
2%
Potassium
539.8 mg
11%
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