RECIPE

10 INGREDIENTS•3 STEPS•10MIN

Peach Arugula Salad

Name: Peach Arugula Salad
Total time: 600 s
Yield: 4
Cuisine: American
Ingredients: 6 Peach; 8 cup Arugula; 1/4 cup Crumbled Feta Cheese; 1/2 cup Walnut; 1/2 cup Extra-Virgin Olive Oil; 1 tablespoon Dijon Mustard; 1 teaspoon Honey; 1 Lemon; 1 teaspoon Apple Cider Vinegar; 1 pinch Sea Salt

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

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The simplicity of this salad is what makes it really shine! Juicy peaches and a simple dressing make this salad memorable, flavorful and delicious!

10MIN

Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

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Ingredients

US / METRIC

Servings:

Serves 4

1 tsp

Apple Cider Vinegar

Salad

Ripe Peaches , thinly sliced

8 cups

Arugula

1/4 cup

Crumbled Feta Cheese

1/2 cup

Walnuts , chopped

Dressing

1/2 cup

Extra-Virgin Olive Oil

1 Tbsp

Dijon Mustard

1 tsp

Honey

Lemon , juiced

1 pinch

Sea Salt

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Nutrition Per Serving

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CALORIES

478

FAT

39.5 g

PROTEIN

7.6 g

CARBS

30.6 g

Cooking Instructions

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Step 1

Place Arugula (8 cup) in large salad bowl. Top with sliced Peach (6), Crumbled Feta Cheese (1/4 cup) and Walnut (1/2 cup).

Step 2

In a small bowl, whisk together Extra-Virgin Olive Oil (1/2 cup), Dijon Mustard (1 tablespoon), Honey (1 teaspoon), Lemon (1), Apple Cider Vinegar (1 teaspoon) and Sea Salt (1 pinch) until emulsified.

Step 3

Pour dressing over top of salad and toss, just before serving. Enjoy!

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Nutrition Per Serving

Calories

478

% Daily Value*

Fat

39.5 g

51%

Saturated Fat

5.9 g

30%

Trans Fat

0.0 g

Cholesterol

5.1 mg

Carbohydrates

30.6 g

11%

Fiber

5.7 g

20%

Sugars

22.2 g

Protein

7.6 g

15%

Sodium

265.8 mg

12%

Vitamin D

Calcium

131.1 mg

10%

Iron

1.7 mg

Potassium

683.7 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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