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RECIPE
9 INGREDIENTS 7 STEPS 40min

Citrus-Marinated Chicken

4.8
16 Ratings
Community Pick
A richly seasoned citrus marinade delivers big flavor to these chicken thighs. Serve alongside your favorite veggie sides for a healthy dinner!
Citrus-Marinated Chicken Recipe | SideChef
A richly seasoned citrus marinade delivers big flavor to these chicken thighs. Serve alongside your favorite veggie sides for a healthy dinner!
Marin Mama Cooks features healthy, family friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
http://www.marinmamacooks.com
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Marin Mama Cooks features healthy, family friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
http://www.marinmamacooks.com
40min
Total Time
$2.64
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3 Tbsp
Scallions , thinly sliced
2 cloves
Garlic , roughly chopped
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
290
FAT
8.0 g
PROTEIN
40.4 g
CARBS
15.7 g

Cooking Instructions

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Step 1
Zest the Limes (3) . You will need 1 teaspoon of zest and juice the lime. You will need 1/4 cup juice.
Step 2
Zest the Orange (1) . You will need 1 teaspoon of zest and juice the orange. You will need 1/4 cup juice.
Step 3
Put the Fresh Cilantro (1/2 bunch) , Scallions (3 Tbsp) , zest and juice of lime and orange, Garlic (2 cloves) , Olive Oil (2 Tbsp) , Low-Sodium Soy Sauce (1/4 cup) , and Kosher Salt (1 Tbsp) in a blender and pulse.
Step 4
Set aside 1/4 cup of the marinade and put the rest into a ziploc bag. Add Tyson® Chicken Breasts (2 lb) for 20 minutes, or up to 2 hours. When you are ready, preheat the broiler and set rack 5 to 6-inches below broiler.
Step 5
Place a broiling pan on top of a baking sheet. Remove the chicken from the marinade and place it skin side down on the pan, and place under the broiler and broil until lightly browned on the bottom, about 5 minutes.
Step 6
Using tongs, turn the chicken over to the skin side, and continue to broil until cooked through and an instant read thermometer inserted into the thickest part of the thighs and breast registers 165 degrees F (75 degrees C), usually after about 12-15 minutes.
Step 7
Top the chicken with some of the reserved marinade and serve with sides of choice.

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Nutrition Per Serving
Calories
290
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
81.6 mg
27%
Carbohydrates
15.7 g
6%
Fiber
1.1 g
4%
Sugars
6.7 g
--
Protein
40.4 g
81%
Sodium
4917.2 mg
214%
Vitamin D
--
--
Calcium
33.3 mg
3%
Iron
1.4 mg
8%
Potassium
276.7 mg
6%
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