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RECIPE

6 INGREDIENTS •5 STEPS •20min

Kale Pineapple Popsicle

Name: Kale Pineapple Popsicle
Total time: 1200 s
Yield: 6
Ingredients: 1 Avocado; 1/2 cup Yogurt; 1/4 cup Pineapple; 1/2 cup Milk; 1 cup Kale; 2 tablespoon Honey

5.0

2 Ratings

This Kale Pineapple Popsicle is perfect for those who love something decadent and nutritious. This surprisingly creamy treat is a playful take on the trendy green smoothie but in a much more aesthetically pleasing shape. Healthy and delicious, we guarantee you'll enjoy this one.

Kale Pineapple Popsicle Recipe | SideChef

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SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.

https://www.SideChef.com

20min

Total Time

$0.28

Cost Per Serving

Ingredients

Servings

US / METRIC

Avocado , ripe

1/2 cup

Yogurt

1/4 cup

Pineapples

1/2 cup

Milk

or Almond Milk

1 cup

Kale

2 Tbsp

Honey

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Nutrition Per Serving

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CALORIES

112

FAT

5.5 g

PROTEIN

2.3 g

CARBS

15.3 g

Cooking Instructions

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Step 1

Chop the Pineapples (1/4 cup) ensuring all the core and peel has been removed.

Step 2

Rinse thoroughly and roughly chop the Kale (1 cup) and Avocado (1) into the blender.

Step 3

Add the Yogurt (1/2 cup) , Milk (1/2 cup) , and Honey (2 Tbsp) into the blender and pulse until smooth.

Step 4

Pour the mixture into molds and freeze for eight hours or overnight.

Step 5

To remove, run hot water over the outside of the molds until the popsicles can slide out. Serve the Kale Pineapple Popsicles and enjoy!

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Nutrition Per Serving

Calories

112

% Daily Value*

Fat

5.5 g

Saturated Fat

1.3 g

Trans Fat

0.0 g

Cholesterol

4.7 mg

Carbohydrates

15.3 g

Fiber

2.1 g

Sugars

9.6 g

Protein

2.3 g

Sodium

28.8 mg

Vitamin D

0.0 µg

Calcium

69.1 mg

Iron

0.3 mg

Potassium

197.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Kale Pineapple Popsicle

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