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RECIPE
12 INGREDIENTS •2 STEPS •5min

Beet Hummus with Mint

Beet Hummus with Mint is a beautiful, delicious, unique, easy, and vegan appetizer! Put a spin on your hummus and wow your audience at your next soiree!
Beet Hummus with Mint Recipe | SideChef
Beet Hummus with Mint is a beautiful, delicious, unique, easy, and vegan appetizer! Put a spin on your hummus and wow your audience at your next soiree!
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Food Galley Gab
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
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Food Galley Gab
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
5min
Total Time
$1.91
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2 can
(15 oz)
Canned Chickpeas , drained
save a shot glass worth of the liquid
1/2 can
(15 oz)
Canned Cannellini White Kidney Beans
2 Tbsp
Tahini
5 drops
Lemon-Infused Olive Oil
or 1 large lemon slice squeezed
5
Fresh Mint Leaves
1 can
(8.5 oz)
Beets , drained
or 1 small beet
1/2 tsp
Agave Syrup
or Syrup of Choice
1 dash
Salt
to taste
Olive Oil
for garnish
to taste
Fresh Mint Leaves
for garnish
to taste
Ground Black Pepper
for garnish
to taste
Pomegranate Seeds
for garnish
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
681
FAT
22.8 g
PROTEIN
31.6 g
CARBS
96.0 g

Cooking Instructions

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Step 1
Blend the Canned Chickpeas (1/2 can) , Canned Cannellini White Kidney Beans (1/2 can) , Tahini (2 Tbsp) , Lemon-Infused Olive Oil (5 drops) , Fresh Mint Leaves (5) , Beets (1 can) , Agave Syrup (1/2 tsp) , and Salt (1 dash) in a blender or immersion blender.
Step 2
Garnish with Olive Oil (to taste) , Fresh Mint Leaves (to taste) , Ground Black Pepper (to taste) , and Pomegranate Seeds (to taste) . Serve with veggies or chips of your choosing!

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Nutrition Per Serving
Calories
681
% Daily Value*
Fat
22.8 g
29%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
96.0 g
35%
Fiber
27.1 g
97%
Sugars
18.7 g
--
Protein
31.6 g
63%
Sodium
1216.1 mg
53%
Vitamin D
--
--
Calcium
257.3 mg
20%
Iron
8.1 mg
45%
Potassium
1240.3 mg
26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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