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RECIPE
12 INGREDIENTS2 STEPS5MIN

Beet Hummus with Mint

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Food Galley Gab

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Beet Hummus with Mint is a beautiful, delicious, unique, easy, and vegan appetizer! Put a spin on your hummus and wow your audience at your next soiree!
5MIN
Total Time

Food Galley Gab

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Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 can
(15 oz)
Canned Chickpeas , drained
save a shot glass worth of the liquid
1/2 can
(15 oz)
Canned Cannellini White Kidney Beans
2 Tbsp
Tahini
5 drops
Lemon Oil
or 1 large lemon slice squeezed
1 can
(8.5 oz)
Beets , drained
or 1 small beet
1/2 tsp
Agave Syrup
or Syrup of Choice
1 dash
to taste
Oil
for garnish
to taste
for garnish
to taste
to taste
for garnish

Nutrition Per Serving

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CALORIES
729
FAT
26.8 g
PROTEIN
32.9 g
CARBS
97.6 g

Cooking Instructions

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Step 1
Blend the Canned Chickpeas (1/2 can), Canned Cannellini White Kidney Beans (1/2 can), Tahini (2 tablespoon), Lemon Oil (5 drop), Fresh Mint Leaves (5), Salt (1 dash), Agave Syrup (1/2 teaspoon), and Beet (1 can) in a blender or immersion blender.
Step 2
Garnish with Oil (to taste), Fresh Mint Leaves (to taste), Ground Black Pepper (to taste) and Pomegranate Seeds (to taste). Serve with veggies or chips of your choosing!

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Nutrition Per Serving
Calories
729
% Daily Value*
Fat
26.8 g
34%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
97.6 g
35%
Fiber
27.3 g
98%
Sugars
18.7 g
--
Protein
32.9 g
66%
Sodium
1218.8 mg
53%
Vitamin D
--
--
Calcium
268.0 mg
21%
Iron
8.3 mg
46%
Potassium
1275.1 mg
27%