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RECIPE
12 INGREDIENTS6 STEPS45MIN

Knækbrød

4.5
2 Ratings

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Ruskomsnusk

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Knækbrød or ‘crispbread’ as it’s translated, is another scandinavian staple. It’s basically seeded flat crackers – but also so much more than that. I can’t really say why they’re so tasty. They’re the perfect snack! That or lunch food. They’re also extremely healthy.
45MIN
Total Time

Ruskomsnusk

This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Oats
2/3 cup
2/3 cup
Flaxseeds
2/3 cup
Sunflower Seeds
3/4 cup
Pumpkin Seeds
2/3 cup
Chia Seeds
1 tsp
Baking Powder
1/2 Tbsp
1 tsp
Unsweetened Cocoa Powder
3/4 cup
Water
2/3 cup
or Coconut Oil

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Nutrition Per Serving

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CALORIES
1382
FAT
86.9 g
PROTEIN
36.4 g
CARBS
124.8 g

Cooking Instructions

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Step 1
First mix the Oats (100 gram), Sesame Seeds (100 gram), Flaxseeds (100 gram), Sunflower Seeds (100 gram), Pumpkin Seeds (100 gram), Chia Seeds (100 gram), All-Purpose Flour (350 gram), Baking Powder (1 teaspoon), Salt (2 teaspoon), and Unsweetened Cocoa Powder (1 teaspoon) together in a large bowl.
Step 2
Now add the Water (200 milliliter) and Olive Oil (150 milliliter). Add it in slowly, so that you can distribute it evenly and you don't end up with a very moist top and lots of dry flour at the bottom. It’s up to you what flour and oil to use, I love buckwheat flour (gluten free) though feel free to experiment and see what flour works best for you. As for oil, the oil used here is olive oil, but if you want to make it lighter and even healthier, coconut is an option.
Step 3
Line a baking tray with baking paper. Now tip the contents of the bowl onto the sheet and use a rolling pin to roll the Knækbrød until it's about 1/2 cm thick.
Step 4
Cut the flattened mixture into rectangles (a pizza cutter is great for this) and they're ready for the oven.
Step 5
Pop them in the oven at 180 degrees C (350 degrees F) for around 20 minutes, or until the top turns very brown and crispy.
Step 6
Serve and enjoy!

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Nutrition Per Serving
Calories
1382
% Daily Value*
Fat
86.9 g
111%
Saturated Fat
11.2 g
56%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
124.8 g
45%
Fiber
31.2 g
111%
Sugars
1.7 g
--
Protein
36.4 g
73%
Sodium
1337.9 mg
58%
Vitamin D
--
--
Calcium
569.0 mg
44%
Iron
15.3 mg
85%
Potassium
1058.8 mg
23%
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