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4 INGREDIENTS •7 STEPS •1hr 35min

Aquafaba Meringues

Name: Aquafaba Meringues
Total time: 5700 s
Yield: 12
Ingredients: 1/2 cup Aquafaba; 1/4 teaspoon Cream of Tartar; 1/2 cup Granulated Sugar; 1/2 teaspoon Vanilla Extract

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Aquafaba is a game-changer when it comes to a vegan replacement for eggs. The combination of aquafaba and cream of tartar creates the perfect, stabilized whip for meringues.

Aquafaba is a game-changer when it comes to a vegan replacement for eggs. The combination of aquafaba and cream of tartar creates the perfect, stabilized whip for meringues.

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

http://theedgyveg.com/

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

http://theedgyveg.com/

1hr 35min

Total Time

$0.05

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Aquafaba

1/4 tsp

Cream of Tartar

1/2 cup

Granulated Sugar

1/2 tsp

Vanilla Extract

or Flavored Extract of Choice

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Nutrition Per Serving

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CALORIES

FAT

0.2 g

PROTEIN

0.5 g

CARBS

9.7 g

Author's Notes

Makes 36 meringues.

Aquafaba is the liquid found in canned chickpeas.

Cooking Instructions

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Step 1

Line 3 baking sheets with parchment paper or non-stick baking mats and place a large bowl or the bowl of your stand mixer in the fridge to chill. Preheat oven to 210 degrees F (100 degrees C).

Step 2

Add Aquafaba (1/2 cup) and Cream of Tartar (1/4 tsp) to the chilled bowl and beat on high until peaks form. You will soon understand why using a stand mixer is ideal, but a hand mixer works as well.

Step 3

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Nutrition Per Serving

Calories

% Daily Value*

Fat

0.2 g

Saturated Fat

0.0 g

Trans Fat

Cholesterol

Carbohydrates

9.7 g

Fiber

0.4 g

Sugars

8.3 g

Protein

0.5 g

Sodium

27.9 mg

Vitamin D

Calcium

3.6 mg

Iron

0.1 mg

Potassium

25.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Aquafaba Meringues

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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