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RECIPE
4 INGREDIENTS •7 STEPS •1hr 35min

Aquafaba Meringues

5.0
1 Ratings
Aquafaba is a game-changer when it comes to a vegan replacement for eggs. The combination of aquafaba and cream of tartar creates the perfect, stabilized whip for meringues.
Aquafaba Meringues Recipe | SideChef
Aquafaba is a game-changer when it comes to a vegan replacement for eggs. The combination of aquafaba and cream of tartar creates the perfect, stabilized whip for meringues.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
1hr 35min
Total Time
$0.05
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1/2 cup
Aquafaba
1/4 tsp
Cream of Tartar
1/2 cup
Granulated Sugar
1/2 tsp
Vanilla Extract
or Flavored Extract of Choice
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Nutrition Per Serving

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CALORIES
42
FAT
0.2 g
PROTEIN
0.5 g
CARBS
9.7 g

Author's Notes

Makes 36 meringues.

Aquafaba is the liquid found in canned chickpeas.

Cooking Instructions

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Step 1
Line 3 baking sheets with parchment paper or non-stick baking mats and place a large bowl or the bowl of your stand mixer in the fridge to chill. Preheat oven to 210 degrees F (100 degrees C).
Step 2
Add Aquafaba (1/2 cup) and Cream of Tartar (1/4 tsp) to the chilled bowl and beat on high until peaks form. You will soon understand why using a stand mixer is ideal, but a hand mixer works as well.
Step 3
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Nutrition Per Serving
Calories
42
% Daily Value*
Fat
0.2 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
9.7 g
4%
Fiber
0.4 g
1%
Sugars
8.3 g
--
Protein
0.5 g
1%
Sodium
27.9 mg
1%
Vitamin D
--
--
Calcium
3.6 mg
0%
Iron
0.1 mg
1%
Potassium
25.2 mg
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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