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RECIPE
6 INGREDIENTS3 STEPS5MIN

Peach Mango Smoothies

4.7
3 Ratings

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Once Upon A Chef

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To me, these smoothies taste like something you’d have on a tropical vacation. They’re perfect for breakfast to start the day — they also make a refreshing afternoon snack or even a healthy dessert.
5MIN
Total Time

Once Upon A Chef

The recipes on this site reflect my life: as a mom, I need meals the whole family will enjoy but the chef in me needs to eat too!
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Cold  Peaches , peeled, sliced
or Frozen Peaches, Thawed
1/2 cup
Cold  Mangoes , chopped
or Frozen Mango, Thawed
1/4 cup
Mango Nectar
1/2
1/2 Tbsp
to taste
Ice
I used 2 ice cubes

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Nutrition Per Serving

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CALORIES
225
FAT
0.9 g
PROTEIN
2.8 g
CARBS
56.7 g

Cooking Instructions

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Step 1
Combine Peach (1 cup), Mango (1/2 cup), Mango Nectar (1/4 cup), Banana (1/2), Granulated Sugar (2 teaspoon), if using, and Ice (to taste) in a blender.
Step 2
Purée until completely smooth.
Step 3
Pour into a tall glass and enjoy cold!

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Nutrition Per Serving
Calories
225
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
56.7 g
21%
Fiber
5.3 g
19%
Sugars
47.2 g
--
Protein
2.8 g
6%
Sodium
4.6 mg
0%
Vitamin D
--
--
Calcium
31.8 mg
2%
Iron
0.9 mg
5%
Potassium
650.0 mg
14%
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