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15 INGREDIENTS8 STEPS30MIN

Coconut Jerk Peas With Pineapple Salsa

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Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
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These rich and spicy Coconut Jerk Peas are super simple to make and pair brilliantly with a sweet and vibrant pineapple salsa.

30MIN

Total Time
Budget Bytes
Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Coconut Jerk Peas
1 Tbsp
2 cloves
2 cups
Frozen Black Eyed Peas
or Purple Hull Peas
1 cup
Water
1 Tbsp
Jerk Seasoning
up to 2 Tbsp
1 can
(14 oz)
Coconut Milk
1/4 tsp
or to taste
4 cups
2
Scallions
for garnish
Pineapple Salsa
2 cups
1/4 bunch
1/2 tsp
or to taste
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Nutrition Per Serving
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CALORIES
1514
FAT
26.0 g
PROTEIN
42.2 g
CARBS
284.9 g

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Nutrition Per Serving
Calories
1514
% Daily Value*
Fat
26.0 g
33%
Saturated Fat
19.6 g
98%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
284.9 g
104%
Fiber
17.8 g
64%
Sugars
29.8 g
--
Protein
42.2 g
84%
Sodium
595.5 mg
26%
Vitamin D
--
--
Calcium
246.7 mg
19%
Iron
20.8 mg
116%
Potassium
1774.7 mg
38%
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