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15 INGREDIENTS •8 STEPS •30min

Coconut Jerk Peas With Pineapple Salsa

These rich and spicy Coconut Jerk Peas are super simple to make and pair brilliantly with a sweet and vibrant pineapple salsa.

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Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.

https://www.budgetbytes.com

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Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.

https://www.budgetbytes.com

30min

Total Time

$4.19

Cost Per Serving

Ingredients

Servings

US / METRIC

Coconut Jerk Peas

1 Tbsp

Olive Oil

Yellow Onion

2 cloves

Garlic

2 cups

Frozen Black Eyed Peas

or Purple Hull Peas

1 cup

Water

1 Tbsp

Jerk Seasoning

up to 2 Tbsp

1 can
(14 oz)

Coconut Milk

1/4 tsp

Salt

or to taste

4 cups

White Rice

1 bunch

Scallions

2 scallions per 4 servings, for garnish

Pineapple Salsa

2 cups

Pineapples

1/4

Red Onion

Lime

1/4 bunch

Fresh Cilantro

1/2 tsp

Salt

or to taste

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Nutrition Per Serving

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CALORIES

1496

FAT

25.7 g

PROTEIN

41.1 g

CARBS

282.2 g

Author's Notes

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Cooking Instructions

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Nutrition Per Serving

Calories

1496

% Daily Value*

Fat

25.7 g

33%

Saturated Fat

19.5 g

98%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

282.2 g

103%

Fiber

15.1 g

54%

Sugars

27.5 g

Protein

41.1 g

82%

Sodium

596.9 mg

26%

Vitamin D

Calcium

201.0 mg

15%

Iron

14.2 mg

79%

Potassium

1802.7 mg

38%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Coconut Jerk Peas With Pineapple Salsa

Ingredients

Coconut Jerk Peas

Pineapple Salsa

Try This Recipe

Nutrition Per Serving

Author's Notes

Cooking Instructions

Rate & Review

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